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  6. Mexican tea vs. Pear

Mexican tea vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between Mexican tea and Pear?

  • Pear has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Potassium, Copper, Phosphorus, and Vitamin B6 than Mexican tea.
  • Mexican tea's daily need coverage for Manganese is 133% higher.
  • Mexican tea has 31 times more Folate than Pear. Mexican tea has 215µg of Folate, while Pear has 7µg.

We used Epazote, raw and Pears, raw types in this comparison.

Infographic

Mexican tea vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Pear
Pear
Contains more Calcium +2955.6%
Contains more Iron +944.4%
Contains more Magnesium +1628.6%
Contains more Phosphorus +616.7%
Contains more Potassium +445.7%
Contains more Zinc +1000%
Contains more Copper +131.7%
Contains more Manganese +6354.2%
Contains more Selenium +800%
Contains less Sodium -97.7%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +2955.6%
Contains more Iron +944.4%
Contains more Magnesium +1628.6%
Contains more Phosphorus +616.7%
Contains more Potassium +445.7%
Contains more Zinc +1000%
Contains more Copper +131.7%
Contains more Manganese +6354.2%
Contains more Selenium +800%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
7
:
3
Pear
Pear
Contains more Vitamin A +128%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +1238.5%
Contains more Vitamin B3 +296.9%
Contains more Vitamin B5 +265.3%
Contains more Vitamin B6 +424.1%
Contains more Folate +2971.4%
Contains more Vitamin C +19.4%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +128%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +1238.5%
Contains more Vitamin B3 +296.9%
Contains more Vitamin B5 +265.3%
Contains more Vitamin B6 +424.1%
Contains more Folate +2971.4%
Contains more Vitamin C +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Pear
Pear
Contains more Fats +271.4%
Contains more Other +706.5%
Contains more Carbs +104.7%
Equal in Protein - 0.36
Equal in Water - 83.96
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Fats +271.4%
Contains more Other +706.5%
Contains more Carbs +104.7%
Equal in Protein - 0.36
Equal in Water - 83.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Pear
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Pear Opinion
Net carbs 3.64g 12.13g Pear
Protein 0.33g 0.36g Pear
Fats 0.52g 0.14g Mexican tea
Carbs 7.44g 15.23g Pear
Calories 32kcal 57kcal Pear
Fructose 6.42g Pear
Sugar 9.75g Mexican tea
Fiber 3.8g 3.1g Mexican tea
Calcium 275mg 9mg Mexican tea
Iron 1.88mg 0.18mg Mexican tea
Magnesium 121mg 7mg Mexican tea
Phosphorus 86mg 12mg Mexican tea
Potassium 633mg 116mg Mexican tea
Sodium 43mg 1mg Pear
Zinc 1.1mg 0.1mg Mexican tea
Copper 0.19mg 0.082mg Mexican tea
Manganese 3.098mg 0.048mg Mexican tea
Selenium 0.9µg 0.1µg Mexican tea
Vitamin A 57IU 25IU Mexican tea
Vitamin A RAE 3µg 1µg Mexican tea
Vitamin E 0.12mg Pear
Vitamin C 3.6mg 4.3mg Pear
Vitamin B1 0.028mg 0.012mg Mexican tea
Vitamin B2 0.348mg 0.026mg Mexican tea
Vitamin B3 0.639mg 0.161mg Mexican tea
Vitamin B5 0.179mg 0.049mg Mexican tea
Vitamin B6 0.152mg 0.029mg Mexican tea
Folate 215µg 7µg Mexican tea
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Mexican tea
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
5%
Pear
Minerals Daily Need Coverage Score
84%
Mexican tea
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 42mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.