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Mexican tea vs. Pinot noir — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and pinot noir

    These are the specific foods used in this comparison Epazote, raw and Alcoholic Beverage, wine, table, red, Pinot Noir.

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    Mexican tea vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Mexican tea Pinot noir DV% diff.
    Manganese 3.098mg 135%
    Folate 215µg 54%
    Magnesium 121mg 29%
    Calcium 275mg 28%
    Vitamin B2 0.348mg 27%
    Iron 1.88mg 24%
    Copper 0.19mg 21%
    Potassium 633mg 19%
    Fiber 3.8g 15%
    Vitamin B6 0.152mg 12%
    Phosphorus 86mg 12%
    Zinc 1.1mg 10%
    Vitamin B3 0.639mg 4%
    Vitamin C 3.6mg 4%
    Vitamin B5 0.179mg 4%
    Calories 32kcal 82kcal 3%
    Carbs 7.44g 2.31g 2%
    Sodium 43mg 2%
    Selenium 0.9µg 2%
    Vitamin B1 0.028mg 2%
    Protein 0.33g 0.07g 1%
    Fats 0.52g 0g 1%
    Net carbs 3.64g 2.31g N/A
    Vitamin A 3µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 89% 3%
    Protein: 0.33 g
    Fats: 0.52 g
    Carbs: 7.44 g
    Water: 89.21 g
    Other: 2.5 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +371.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +222.1%
    Contains more OtherOther +327.2%
    ~equal in Water ~86.94g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.