Mexican tea vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and powdered milk?
- Mexican tea is richer in manganese and folate, yet powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and vitamin B1.
- Powdered milk's daily need coverage for vitamin B12 is 135% higher.
- Mexican tea has 77 times more manganese than powdered milk. Mexican tea has 3.098mg of manganese, while powdered milk has 0.04mg.
We used Epazote, raw and Milk, dry, whole, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +7645% |
| Contains more CalciumCalcium | +231.6% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +802.3% |
| Contains more SeleniumSelenium | +1711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +481.1% |
| Contains more Vitamin CVitamin C | +138.9% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +910.7% |
| Contains more Vitamin B2Vitamin B2 | +246.3% |
| Contains more Vitamin B5Vitamin B5 | +1168.7% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Manganese | 3.098mg | 0.04mg | 133% |
| Phosphorus | 86mg | 776mg | 99% |
| Saturated fat | 16.742g | 76% | |
| Vitamin B2 | 0.348mg | 1.205mg | 66% |
| Calcium | 275mg | 912mg | 64% |
| Protein | 0.33g | 26.32g | 52% |
| Folate | 215µg | 37µg | 45% |
| Vitamin B5 | 0.179mg | 2.271mg | 42% |
| Fats | 0.52g | 26.71g | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0.9µg | 16.3µg | 28% |
| Vitamin A | 3µg | 258µg | 28% |
| Calories | 32kcal | 496kcal | 23% |
| Potassium | 633mg | 1330mg | 21% |
| Vitamin B1 | 0.028mg | 0.283mg | 21% |
| Choline | 117.4mg | 21% | |
| Zinc | 1.1mg | 3.34mg | 20% |
| Monounsaturated fat | 7.924g | 20% | |
| Iron | 1.88mg | 0.47mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Sodium | 43mg | 371mg | 14% |
| Vitamin B6 | 0.152mg | 0.302mg | 12% |
| Copper | 0.19mg | 0.08mg | 12% |
| Carbs | 7.44g | 38.42g | 10% |
| Magnesium | 121mg | 85mg | 9% |
| Vitamin C | 3.6mg | 8.6mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 3.64g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Vitamin B3 | 0.639mg | 0.646mg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3511.7% |
| Contains more ProteinProtein | +7875.8% |
| Contains more FatsFats | +5036.5% |
| Contains more CarbsCarbs | +416.4% |
| Contains more OtherOther | +143.2% |
