Mexican tea vs. Pumpkin — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and pumpkin?
- Mexican tea is richer in manganese, folate, magnesium, calcium, vitamin B2, iron, fiber, potassium, and zinc, yet pumpkin is richer in vitamin A.
- Pumpkin's daily need coverage for vitamin A is 169% higher.
- Mexican tea has 25 times more manganese than pumpkin. Mexican tea has 3.098mg of manganese, while pumpkin has 0.125mg.
We used Epazote, raw and Pumpkin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +1209.5% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +49.6% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains more ManganeseManganese | +2378.4% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more FolateFolate | +1243.8% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +14100% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.125mg | 129% |
| Folate | 215µg | 16µg | 50% |
| Vitamin A | 3µg | 426µg | 47% |
| Magnesium | 121mg | 12mg | 26% |
| Calcium | 275mg | 21mg | 25% |
| Vitamin B2 | 0.348mg | 0.11mg | 18% |
| Iron | 1.88mg | 0.8mg | 14% |
| Fiber | 3.8g | 0.5g | 13% |
| Potassium | 633mg | 340mg | 9% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B6 | 0.152mg | 0.061mg | 7% |
| Copper | 0.19mg | 0.127mg | 7% |
| Phosphorus | 86mg | 44mg | 6% |
| Vitamin C | 3.6mg | 9mg | 6% |
| Vitamin B5 | 0.179mg | 0.298mg | 2% |
| Sodium | 43mg | 1mg | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Selenium | 0.9µg | 0.3µg | 1% |
| Protein | 0.33g | 1g | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Calories | 32kcal | 26kcal | 0% |
| Carbs | 7.44g | 6.5g | 0% |
| Net carbs | 3.64g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B3 | 0.639mg | 0.6mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +212.5% |
| Contains more ProteinProtein | +203% |
~equal in
Water
~91.6g