Mexican tea vs. Ricotta — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and ricotta
- Mexican tea has more manganese, folate, magnesium, copper, iron, potassium, and fiber; however, ricotta is richer in selenium and vitamin B12.
- Mexican tea covers your daily manganese needs 134% more than ricotta.
Specific food types used in this comparison are Epazote, raw and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +394.7% |
| Contains more CopperCopper | +804.8% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +51533.3% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +514.4% |
| Contains more Vitamin B6Vitamin B6 | +253.5% |
| Contains more FolateFolate | +1691.7% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.006mg | 134% |
| Folate | 215µg | 12µg | 51% |
| Saturated fat | 8.295g | 38% | |
| Magnesium | 121mg | 11mg | 26% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Protein | 0.33g | 11.26g | 22% |
| Iron | 1.88mg | 0.38mg | 19% |
| Fats | 0.52g | 12.98g | 19% |
| Copper | 0.19mg | 0.021mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 633mg | 105mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 3µg | 120µg | 13% |
| Vitamin B2 | 0.348mg | 0.195mg | 12% |
| Phosphorus | 86mg | 158mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Vitamin B6 | 0.152mg | 0.043mg | 8% |
| Calories | 32kcal | 174kcal | 7% |
| Calcium | 275mg | 207mg | 7% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Vitamin B3 | 0.639mg | 0.104mg | 3% |
| Sodium | 43mg | 84mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 7.44g | 3.04g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin B5 | 0.179mg | 0.213mg | 1% |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Zinc | 1.1mg | 1.16mg | 1% |
| Net carbs | 3.64g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +144.7% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +145.1% |
| Contains more ProteinProtein | +3312.1% |
| Contains more FatsFats | +2396.2% |
