Mexican tea vs. Safflower — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and safflower
- Mexican tea has more manganese and calcium; however, safflower is higher in copper, vitamin B1, phosphorus, vitamin B6, vitamin B5, magnesium, iron, and zinc.
- Safflower covers your daily copper needs 173% more than Mexican tea.
- Safflower contains 4 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while safflower contains 78mg.
Food varieties used in this article are Epazote, raw and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.6% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +819.5% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +648.8% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +4053.6% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +257.4% |
| Contains more Vitamin B5Vitamin B5 | +2151.4% |
| Contains more Vitamin B6Vitamin B6 | +669.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +1487.4% |
| Contains more ProteinProtein | +4803% |
| Contains more FatsFats | +7294.2% |
| Contains more CarbsCarbs | +360.9% |
| Contains more OtherOther | +118.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 0.19mg | 1.747mg | 173% |
| Vitamin B1 | 0.028mg | 1.163mg | 95% |
| Phosphorus | 86mg | 644mg | 80% |
| Vitamin B6 | 0.152mg | 1.17mg | 78% |
| Vitamin B5 | 0.179mg | 4.03mg | 77% |
| Fats | 0.52g | 38.45g | 58% |
| Magnesium | 121mg | 353mg | 55% |
| Manganese | 3.098mg | 2.014mg | 47% |
| Iron | 1.88mg | 4.9mg | 38% |
| Zinc | 1.1mg | 5.05mg | 36% |
| Protein | 0.33g | 16.18g | 32% |
| Calories | 32kcal | 517kcal | 24% |
| Calcium | 275mg | 78mg | 20% |
| Saturated fat | 3.682g | 17% | |
| Fiber | 3.8g | 15% | |
| Folate | 215µg | 160µg | 14% |
| Monounsaturated fat | 4.848g | 12% | |
| Vitamin B3 | 0.639mg | 2.284mg | 10% |
| Carbs | 7.44g | 34.29g | 9% |
| Vitamin B2 | 0.348mg | 0.415mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Selenium | 0.9µg | 2% | |
| Potassium | 633mg | 687mg | 2% |
| Sodium | 43mg | 3mg | 2% |
| Net carbs | 3.64g | 34.29g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
82%
Minerals Daily Need Coverage Score
84%
178%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 40mg)
Which food is cheaper?
Safflower is cheaper (difference - $1.7)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.682g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.