Mexican tea vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between Mexican tea and Saltine cracker (includes oyster, soda, soup)
- Mexican tea has more Manganese, Calcium, Magnesium, Folate, and Potassium, however, Saltine cracker (includes oyster, soda, soup) has more Vitamin B1, Iron, Vitamin B3, and Selenium.
- Mexican tea's daily need coverage for Manganese is 105% more.
- Mexican tea has 14 times more Calcium than Saltine cracker (includes oyster, soda, soup). Mexican tea has 275mg of Calcium, while Saltine cracker (includes oyster, soda, soup) has 19mg.
- Mexican tea is lower in Sodium.
The food varieties used in the comparison are Epazote, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1347.4%
Contains
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Magnesium
+426.1%
Contains
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Potassium
+316.4%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+59.4%
Contains
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Copper
+36.7%
Contains
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Manganese
+351.6%
Contains
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Iron
+196.3%
Contains
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Phosphorus
+18.6%
Contains
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Selenium
+1044.4%
Contains
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Calcium
+1347.4%
Contains
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Magnesium
+426.1%
Contains
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Potassium
+316.4%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+59.4%
Contains
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Copper
+36.7%
Contains
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Manganese
+351.6%
Contains
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Iron
+196.3%
Contains
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Phosphorus
+18.6%
Contains
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Selenium
+1044.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+76.7%
Contains
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Folate
+60.4%
Contains
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Vitamin B1
+2407.1%
Contains
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Vitamin B2
+39.9%
Contains
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Vitamin B3
+908.1%
Contains
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Vitamin B5
+199.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+76.7%
Contains
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Folate
+60.4%
Contains
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Vitamin B1
+2407.1%
Contains
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Vitamin B2
+39.9%
Contains
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Vitamin B3
+908.1%
Contains
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Vitamin B5
+199.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1666.5%
Contains
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Protein
+2766.7%
Contains
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Fats
+1561.5%
Contains
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Carbs
+895.3%
Contains
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Other
+12%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1666.5%
Contains
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Protein
+2766.7%
Contains
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Fats
+1561.5%
Contains
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Carbs
+895.3%
Contains
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Other
+12%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 71.25g |
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| Protein | 0.33g | 9.46g |
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| Fats | 0.52g | 8.64g |
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| Carbs | 7.44g | 74.05g |
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| Calories | 32kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 3.8g | 2.8g |
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| Calcium | 275mg | 19mg |
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| Iron | 1.88mg | 5.57mg |
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| Magnesium | 121mg | 23mg |
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| Phosphorus | 86mg | 102mg |
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| Potassium | 633mg | 152mg |
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| Sodium | 43mg | 941mg |
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| Zinc | 1.1mg | 0.69mg |
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| Copper | 0.19mg | 0.139mg |
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| Manganese | 3.098mg | 0.686mg |
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| Selenium | 0.9µg | 10.3µg |
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| Vitamin A | 57IU | 2IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 3.6mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.702mg |
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| Vitamin B2 | 0.348mg | 0.487mg |
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| Vitamin B3 | 0.639mg | 6.442mg |
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| Vitamin B5 | 0.179mg | 0.536mg |
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| Vitamin B6 | 0.152mg | 0.086mg |
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| Folate | 215µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Trans Fat | 0g | 0.167g |
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| Saturated Fat | 1.653g |
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| Monounsaturated Fat | 1.986g |
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| Polyunsaturated fat | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
55%
Minerals Daily Need Coverage Score
84%
62%
Comparison summary
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 898mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 1.653g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.