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Mexican tea vs. Shallot — In-Depth Nutrition Comparison

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Differences between Mexican tea and shallot

  • Mexican tea has more manganese, folate, vitamin B2, magnesium, calcium, copper, potassium, iron, and zinc, while shallot has more vitamin B6.
  • Mexican tea's daily need coverage for manganese is 122% higher.
  • Shallot contains 17 times less vitamin B2 than Mexican tea. Mexican tea contains 0.348mg of vitamin B2, while shallot contains 0.02mg.

The food types used in this comparison are Epazote, raw and Shallots, raw.

Infographic

Mexican tea vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +476.2%
Contains more CalciumCalcium +643.2%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +56.7%
Contains more CopperCopper +115.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +43.3%
Contains more ManganeseManganese +961%
Contains less SodiumSodium -72.1%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1640%
Contains more Vitamin B3Vitamin B3 +219.5%
Contains more FolateFolate +532.4%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +127%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Shallot DV% diff.
Manganese 3.098mg 0.292mg 122%
Folate 215µg 34µg 45%
Vitamin B2 0.348mg 0.02mg 25%
Magnesium 121mg 21mg 24%
Calcium 275mg 37mg 24%
Vitamin B6 0.152mg 0.345mg 15%
Copper 0.19mg 0.088mg 11%
Iron 1.88mg 1.2mg 9%
Potassium 633mg 334mg 9%
Zinc 1.1mg 0.4mg 6%
Vitamin C 3.6mg 8mg 5%
Phosphorus 86mg 60mg 4%
Protein 0.33g 2.5g 4%
Vitamin B3 0.639mg 0.2mg 3%
Carbs 7.44g 16.8g 3%
Vitamin B1 0.028mg 0.06mg 3%
Vitamin B5 0.179mg 0.29mg 2%
Choline 11.3mg 2%
Calories 32kcal 72kcal 2%
Fiber 3.8g 3.2g 2%
Selenium 0.9µg 1.2µg 1%
Sodium 43mg 12mg 1%
Vitamin K 0.8µg 1%
Fats 0.52g 0.1g 1%
Net carbs 3.64g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +420%
Contains more WaterWater +11.8%
Contains more OtherOther +212.5%
Contains more ProteinProtein +657.6%
Contains more CarbsCarbs +125.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.