Mexican tea vs. Soybean raw — In-Depth Nutrition Comparison
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Important differences between Mexican tea and soybean raw
- Mexican tea has less iron, copper, phosphorus, vitamin B1, vitamin B2, folate, magnesium, zinc, potassium, and selenium.
- Soybean raw's daily need coverage for iron is 173% more.
The food varieties used in the comparison are Epazote, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +23.1% |
| Contains more MagnesiumMagnesium | +131.4% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +735.1% |
| Contains more CopperCopper | +772.6% |
| Contains more ZincZinc | +344.5% |
| Contains more PhosphorusPhosphorus | +718.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +1877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +3021.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +343% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more FolateFolate | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 15.7mg | 173% |
| Copper | 0.19mg | 1.658mg | 163% |
| Phosphorus | 86mg | 704mg | 88% |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 0.33g | 36.49g | 72% |
| Vitamin B1 | 0.028mg | 0.874mg | 71% |
| Folate | 215µg | 375µg | 40% |
| Vitamin B2 | 0.348mg | 0.87mg | 40% |
| Vitamin K | 47µg | 39% | |
| Magnesium | 121mg | 280mg | 38% |
| Zinc | 1.1mg | 4.89mg | 34% |
| Potassium | 633mg | 1797mg | 34% |
| Selenium | 0.9µg | 17.8µg | 31% |
| Fats | 0.52g | 19.94g | 30% |
| Manganese | 3.098mg | 2.517mg | 25% |
| Fiber | 3.8g | 9.3g | 22% |
| Choline | 115.9mg | 21% | |
| Calories | 32kcal | 446kcal | 21% |
| Vitamin B6 | 0.152mg | 0.377mg | 17% |
| Saturated fat | 2.884g | 13% | |
| Vitamin B5 | 0.179mg | 0.793mg | 12% |
| Monounsaturated fat | 4.404g | 11% | |
| Carbs | 7.44g | 30.16g | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.639mg | 1.623mg | 6% |
| Vitamin C | 3.6mg | 6mg | 3% |
| Sodium | 43mg | 2mg | 2% |
| Net carbs | 3.64g | 20.86g | N/A |
| Calcium | 275mg | 277mg | 0% |
| Sugar | 7.33g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +944.6% |
| Contains more ProteinProtein | +10957.6% |
| Contains more FatsFats | +3734.6% |
| Contains more CarbsCarbs | +305.4% |
| Contains more OtherOther | +94.8% |