Mexican tea vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are Mexican tea and submarine sandwich different?
- Mexican tea is richer in manganese, folate, magnesium, copper, fiber, and calcium, while submarine sandwich is higher in selenium, vitamin B1, and vitamin B3.
- Mexican tea covers your daily need for manganese, 119% more than submarine sandwich.
- Mexican tea contains 6 times more magnesium than submarine sandwich. Mexican tea contains 121mg of magnesium, while submarine sandwich contains 20mg.
- Mexican tea is lower in sodium.
Epazote, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +60.8% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more CopperCopper | +126.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +775.1% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more FolateFolate | +225.8% |
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +576.5% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +3087.9% |
| Contains more FatsFats | +1830.8% |
| Contains more CarbsCarbs | +174.6% |
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.354mg | 119% |
| Folate | 215µg | 66µg | 37% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Vitamin B1 | 0.028mg | 0.343mg | 26% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin B3 | 0.639mg | 4.323mg | 23% |
| Sodium | 43mg | 575mg | 23% |
| Protein | 0.33g | 10.52g | 20% |
| Saturated fat | 3.554g | 16% | |
| Fats | 0.52g | 10.04g | 15% |
| Polyunsaturated fat | 1.927g | 13% | |
| Copper | 0.19mg | 0.084mg | 12% |
| Calcium | 275mg | 171mg | 10% |
| Potassium | 633mg | 282mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Calories | 32kcal | 213kcal | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B5 | 0.179mg | 0.555mg | 8% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.348mg | 0.267mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B6 | 0.152mg | 0.203mg | 4% |
| Phosphorus | 86mg | 112mg | 4% |
| Carbs | 7.44g | 20.43g | 4% |
| Vitamin C | 3.6mg | 7.5mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 1.88mg | 1.81mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 3.64g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Zinc | 1.1mg | 1.05mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
84%
49%
Comparison summary
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.554g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()