Mexican tea vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and taco salad?
- Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, potassium, and iron, yet taco salad is higher in vitamin B12 and vitamin B5.
- Mexican tea's daily need coverage for manganese is 127% more.
- Mexican tea has 5 times more folate than taco salad. While Mexican tea has 215µg of folate, taco salad has only 42µg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Fast foods, taco salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +183.5% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +68.1% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +1755.1% |
| Contains more ZincZinc | +23.6% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +411.9% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.167mg | 127% |
| Folate | 215µg | 42µg | 43% |
| Magnesium | 121mg | 26mg | 23% |
| Calcium | 275mg | 97mg | 18% |
| Saturated fat | 3.446g | 16% | |
| Sodium | 43mg | 385mg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.348mg | 0.18mg | 13% |
| Protein | 0.33g | 6.68g | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Potassium | 633mg | 210mg | 12% |
| Fats | 0.52g | 7.46g | 11% |
| Vitamin B5 | 0.179mg | 0.68mg | 10% |
| Iron | 1.88mg | 1.15mg | 9% |
| Copper | 0.19mg | 0.113mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Calories | 32kcal | 141kcal | 5% |
| Vitamin B3 | 0.639mg | 1.24mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B6 | 0.152mg | 0.11mg | 3% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Phosphorus | 86mg | 72mg | 2% |
| Zinc | 1.1mg | 1.36mg | 2% |
| Vitamin C | 3.6mg | 1.8mg | 2% |
| Carbs | 7.44g | 11.91g | 1% |
| Net carbs | 3.64g | 11.91g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +1924.2% |
| Contains more FatsFats | +1334.6% |
| Contains more CarbsCarbs | +60.1% |
