Mexican tea vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and tortilla?
- Mexican tea is higher in manganese, folate, magnesium, calcium, and vitamin B2, yet tortilla is higher in selenium, vitamin B1, iron, and vitamin B3.
- Mexican tea's daily need coverage for manganese is 123% more.
- Mexican tea has 6 times more magnesium than tortilla. While Mexican tea has 121mg of magnesium, tortilla has only 19mg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +243.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1056% |
| Contains more IronIron | +102.7% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more SeleniumSelenium | +1744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +119.4% |
| Contains more Vitamin B1Vitamin B1 | +1221.4% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.268mg | 123% |
| Selenium | 0.9µg | 16.6µg | 29% |
| Folate | 215µg | 98µg | 29% |
| Vitamin B1 | 0.028mg | 0.37mg | 29% |
| Magnesium | 121mg | 19mg | 24% |
| Iron | 1.88mg | 3.81mg | 24% |
| Vitamin B3 | 0.639mg | 4.125mg | 22% |
| Calcium | 275mg | 70mg | 21% |
| Sodium | 43mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.348mg | 0.114mg | 18% |
| Potassium | 633mg | 105mg | 16% |
| Carbs | 7.44g | 49.94g | 14% |
| Protein | 0.33g | 7.28g | 14% |
| Calories | 32kcal | 237kcal | 10% |
| Copper | 0.19mg | 0.102mg | 10% |
| Phosphorus | 86mg | 146mg | 9% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Vitamin B6 | 0.152mg | 0.06mg | 7% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Fats | 0.52g | 0.95g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 3.64g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.179mg | 0.17mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more WaterWater | +123.2% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +2106.1% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +571.2% |