Mexican tea vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
Important differences between Mexican tea and tuna Bluefin
- Mexican tea has more manganese, folate, and calcium; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
- Mexican tea has 155 times more manganese than tuna Bluefin. Mexican tea has 3.098mg of manganese, while tuna Bluefin has 0.02mg.
The food varieties used in the comparison are Epazote, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.1% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +15390% |
| Contains more PhosphorusPhosphorus | +279.1% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin AVitamin A | +25133.3% |
| Contains more Vitamin B1Vitamin B1 | +892.9% |
| Contains more Vitamin B3Vitamin B3 | +1549.5% |
| Contains more Vitamin B5Vitamin B5 | +665.4% |
| Contains more Vitamin B6Vitamin B6 | +245.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Manganese | 3.098mg | 0.02mg | 134% |
| Vitamin A | 3µg | 757µg | 84% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Vitamin B3 | 0.639mg | 10.54mg | 62% |
| Protein | 0.33g | 29.91g | 59% |
| Folate | 215µg | 2µg | 53% |
| Phosphorus | 86mg | 326mg | 34% |
| Vitamin B6 | 0.152mg | 0.525mg | 29% |
| Calcium | 275mg | 10mg | 27% |
| Vitamin B5 | 0.179mg | 1.37mg | 24% |
| Vitamin B1 | 0.028mg | 0.278mg | 21% |
| Cholesterol | 0mg | 49mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Magnesium | 121mg | 64mg | 14% |
| Polyunsaturated fat | 1.844g | 12% | |
| Copper | 0.19mg | 0.11mg | 9% |
| Potassium | 633mg | 323mg | 9% |
| Fats | 0.52g | 6.28g | 9% |
| Calories | 32kcal | 184kcal | 8% |
| Saturated fat | 1.612g | 7% | |
| Iron | 1.88mg | 1.31mg | 7% |
| Monounsaturated fat | 2.053g | 5% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B2 | 0.348mg | 0.306mg | 3% |
| Zinc | 1.1mg | 0.77mg | 3% |
| Carbs | 7.44g | 0g | 2% |
| Net carbs | 3.64g | 0g | N/A |
| Sodium | 43mg | 50mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +8963.6% |
| Contains more FatsFats | +1107.7% |
| Contains more OtherOther | +88.8% |