Mexican tea vs. Wild rice raw — In-Depth Nutrition Comparison
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Important differences between Mexican tea and wild rice raw
- Mexican tea has more manganese, folate, and calcium; however, wild rice raw has more phosphorus, zinc, vitamin B3, copper, vitamin B6, vitamin B5, and magnesium.
- Mexican tea's daily need coverage for manganese is 77% more.
- Mexican tea has 13 times more calcium than wild rice raw. Mexican tea has 275mg of calcium, while wild rice raw has 21mg.
The food varieties used in the comparison are Epazote, raw and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1209.5% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more ManganeseManganese | +133.1% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +441.8% |
| Contains more PhosphorusPhosphorus | +403.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +953.7% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +157.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.329mg | 77% |
| Phosphorus | 86mg | 433mg | 50% |
| Zinc | 1.1mg | 5.96mg | 44% |
| Vitamin B3 | 0.639mg | 6.733mg | 38% |
| Copper | 0.19mg | 0.524mg | 37% |
| Folate | 215µg | 95µg | 30% |
| Protein | 0.33g | 14.73g | 29% |
| Calcium | 275mg | 21mg | 25% |
| Carbs | 7.44g | 74.9g | 22% |
| Vitamin B6 | 0.152mg | 0.391mg | 18% |
| Vitamin B5 | 0.179mg | 1.074mg | 18% |
| Calories | 32kcal | 357kcal | 16% |
| Magnesium | 121mg | 177mg | 13% |
| Fiber | 3.8g | 6.2g | 10% |
| Vitamin B2 | 0.348mg | 0.262mg | 7% |
| Vitamin B1 | 0.028mg | 0.115mg | 7% |
| Potassium | 633mg | 427mg | 6% |
| Choline | 35mg | 6% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Sodium | 43mg | 7mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.156g | 1% | |
| Iron | 1.88mg | 1.96mg | 1% |
| Fats | 0.52g | 1.08g | 1% |
| Net carbs | 3.64g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1049.6% |
| Contains more OtherOther | +63.4% |
| Contains more ProteinProtein | +4363.6% |
| Contains more FatsFats | +107.7% |
| Contains more CarbsCarbs | +906.7% |