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Mexican tea vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between Mexican tea and wild rice raw

  • Mexican tea has more manganese, folate, and calcium; however, wild rice raw has more phosphorus, zinc, vitamin B3, copper, vitamin B6, vitamin B5, and magnesium.
  • Mexican tea's daily need coverage for manganese is 77% more.
  • Mexican tea has 13 times more calcium than wild rice raw. Mexican tea has 275mg of calcium, while wild rice raw has 21mg.

The food varieties used in the comparison are Epazote, raw and Wild rice, raw.

Infographic

Mexican tea vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1209.5%
Contains more PotassiumPotassium +48.2%
Contains more ManganeseManganese +133.1%
Contains more MagnesiumMagnesium +46.3%
Contains more CopperCopper +175.8%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +403.5%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +211.1%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more FolateFolate +126.3%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B3Vitamin B3 +953.7%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +157.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Wild rice raw DV% diff.
Manganese 3.098mg 1.329mg 77%
Phosphorus 86mg 433mg 50%
Zinc 1.1mg 5.96mg 44%
Vitamin B3 0.639mg 6.733mg 38%
Copper 0.19mg 0.524mg 37%
Folate 215µg 95µg 30%
Protein 0.33g 14.73g 29%
Calcium 275mg 21mg 25%
Carbs 7.44g 74.9g 22%
Vitamin B6 0.152mg 0.391mg 18%
Vitamin B5 0.179mg 1.074mg 18%
Calories 32kcal 357kcal 16%
Magnesium 121mg 177mg 13%
Fiber 3.8g 6.2g 10%
Vitamin B2 0.348mg 0.262mg 7%
Vitamin B1 0.028mg 0.115mg 7%
Potassium 633mg 427mg 6%
Choline 35mg 6%
Polyunsaturated fat 0.676g 5%
Vitamin E 0.82mg 5%
Vitamin C 3.6mg 0mg 4%
Selenium 0.9µg 2.8µg 3%
Sodium 43mg 7mg 2%
Vitamin K 1.9µg 2%
Saturated fat 0.156g 1%
Iron 1.88mg 1.96mg 1%
Fats 0.52g 1.08g 1%
Net carbs 3.64g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 3µg 1µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1049.6%
Contains more OtherOther +63.4%
Contains more ProteinProtein +4363.6%
Contains more FatsFats +107.7%
Contains more CarbsCarbs +906.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.