Mexican tea vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and winter melon?
- Mexican tea is higher in manganese, folate, magnesium, calcium, copper, iron, potassium, vitamin B2, and phosphorus, yet winter melon is higher in vitamin C.
- Mexican tea's daily need coverage for manganese is 132% more.
- Mexican tea has 106 times more potassium than winter melon. While Mexican tea has 633mg of potassium, winter melon has only 6mg.
We used Epazote, raw and Waxgourd, (chinese preserving melon), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +10450% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +5241.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +334.3% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin CVitamin C | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +148% |
| Contains more OtherOther | +733.3% |
| Contains more ProteinProtein | +21.2% |
~equal in
Water
~96.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.098mg | 0.058mg | 132% |
| Folate | 215µg | 5µg | 53% |
| Magnesium | 121mg | 10mg | 26% |
| Calcium | 275mg | 19mg | 26% |
| Copper | 0.19mg | 0.023mg | 19% |
| Iron | 1.88mg | 0.4mg | 19% |
| Vitamin B2 | 0.348mg | 0.11mg | 18% |
| Potassium | 633mg | 6mg | 18% |
| Vitamin C | 3.6mg | 13mg | 10% |
| Phosphorus | 86mg | 19mg | 10% |
| Vitamin B6 | 0.152mg | 0.035mg | 9% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Fiber | 3.8g | 2.9g | 4% |
| Sodium | 43mg | 111mg | 3% |
| Polyunsaturated fat | 0.087g | 1% | |
| Carbs | 7.44g | 3g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Vitamin B5 | 0.179mg | 0.133mg | 1% |
| Calories | 32kcal | 13kcal | 1% |
| Protein | 0.33g | 0.4g | 0% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 3.64g | 0.1g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
8%
Minerals Daily Need Coverage Score
84%
8%
Comparison summary
Which food is cheaper?
Winter melon is cheaper (difference - $2.5)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()