Mexican tea vs. Yardlong beans — In-Depth Nutrition Comparison
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The main differences between Mexican tea and yardlong beans
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, copper, iron, potassium, and vitamin B6; however, yardlong beans has more vitamin C.
- Daily need coverage for manganese for Mexican tea is 126% higher.
- Yardlong beans has 6 times less vitamin B6 than Mexican tea. Mexican tea has 0.152mg of vitamin B6, while yardlong beans has 0.024mg.
Food types used in this article are Epazote, raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +1441.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +251% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +203.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.201mg | 126% |
| Folate | 215µg | 45µg | 43% |
| Calcium | 275mg | 44mg | 23% |
| Vitamin B2 | 0.348mg | 0.099mg | 19% |
| Magnesium | 121mg | 42mg | 19% |
| Copper | 0.19mg | 0.047mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 3.6mg | 16.2mg | 14% |
| Iron | 1.88mg | 0.98mg | 11% |
| Potassium | 633mg | 290mg | 10% |
| Vitamin B6 | 0.152mg | 0.024mg | 10% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Vitamin B1 | 0.028mg | 0.085mg | 5% |
| Protein | 0.33g | 2.53g | 4% |
| Phosphorus | 86mg | 57mg | 4% |
| Vitamin B5 | 0.179mg | 0.051mg | 3% |
| Sodium | 43mg | 4mg | 2% |
| Vitamin A | 3µg | 23µg | 2% |
| Calories | 32kcal | 47kcal | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Carbs | 7.44g | 9.18g | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Net carbs | 3.64g | 9.18g | N/A |
| Vitamin B3 | 0.639mg | 0.63mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +420% |
| Contains more OtherOther | +247.2% |
| Contains more ProteinProtein | +666.7% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Water
~87.47g
