Mexican tea vs. Yardlong beans — In-Depth Nutrition Comparison
Compare
The main differences between Mexican tea and yardlong beans
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, copper, iron, potassium, and vitamin B6; however, yardlong beans has more vitamin C.
- Daily need coverage for manganese for Mexican tea is 126% higher.
- Yardlong beans has 6 times less vitamin B6 than Mexican tea. Mexican tea has 0.152mg of vitamin B6, while yardlong beans has 0.024mg.
Food types used in this article are Epazote, raw and Yardlong bean, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +1441.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +251% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +203.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +420% |
| Contains more OtherOther | +247.2% |
| Contains more ProteinProtein | +666.7% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Water
~87.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.201mg | 126% |
| Folate | 215µg | 45µg | 43% |
| Calcium | 275mg | 44mg | 23% |
| Vitamin B2 | 0.348mg | 0.099mg | 19% |
| Magnesium | 121mg | 42mg | 19% |
| Copper | 0.19mg | 0.047mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 3.6mg | 16.2mg | 14% |
| Iron | 1.88mg | 0.98mg | 11% |
| Potassium | 633mg | 290mg | 10% |
| Vitamin B6 | 0.152mg | 0.024mg | 10% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Vitamin B1 | 0.028mg | 0.085mg | 5% |
| Protein | 0.33g | 2.53g | 4% |
| Phosphorus | 86mg | 57mg | 4% |
| Vitamin B5 | 0.179mg | 0.051mg | 3% |
| Sodium | 43mg | 4mg | 2% |
| Vitamin A | 3µg | 23µg | 2% |
| Calories | 32kcal | 47kcal | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Carbs | 7.44g | 9.18g | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Net carbs | 3.64g | 9.18g | N/A |
| Vitamin B3 | 0.639mg | 0.63mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
84%
19%
Comparison summary
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 39mg)
Which food is cheaper?
Yardlong beans is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.