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  6. Milk vs. Bean raw

Milk vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between milk and bean raw

  • Milk contains less folate, copper, iron, fiber, vitamin B1, manganese, phosphorus, selenium, magnesium, and potassium than bean raw.
  • Daily need coverage for folate for bean raw is 130% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beans, pinto, mature seeds, raw.

Infographic

Milk vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +828.7%
Contains more IronIron +16800%
Contains more CopperCopper +8830%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +332.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +38166.7%
Contains more SeleniumSelenium +745.5%
~equal in Calcium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +1162.4%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +1181.1%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +10400%
Contains more CholineCholine +274%

All nutrients comparison - raw data values

Nutrient Milk Bean raw DV% diff.
Folate 5µg 525µg 130%
Copper 0.01mg 0.893mg 98%
Iron 0.03mg 5.07mg 63%
Fiber 0g 15.5g 62%
Vitamin B1 0.02mg 0.713mg 58%
Manganese 0.003mg 1.148mg 50%
Selenium 3.3µg 27.9µg 45%
Phosphorus 95mg 411mg 45%
Magnesium 11mg 176mg 39%
Potassium 150mg 1393mg 37%
Protein 3.37g 21.42g 36%
Vitamin B6 0.037mg 0.474mg 34%
Vitamin B12 0.47µg 0µg 20%
Carbs 4.99g 62.55g 19%
Zinc 0.42mg 2.28mg 17%
Calories 42kcal 347kcal 15%
Starch 34.17g 14%
Choline 17.7mg 66.2mg 9%
Vitamin B5 0.361mg 0.785mg 8%
Vitamin B3 0.093mg 1.174mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin K 0.1µg 5.6µg 5%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.185mg 0.212mg 2%
Polyunsaturated fat 0.035g 0.407g 2%
Saturated fat 0.633g 0.235g 2%
Sodium 44mg 12mg 1%
Vitamin E 0.01mg 0.21mg 1%
Calcium 125mg 113mg 1%
Fats 0.97g 1.23g 0%
Net carbs 4.99g 47.05g N/A
Sugar 5.2g 2.11g N/A
Monounsaturated fat 0.277g 0.229g 0%
Tryptophan 0.043mg 0.237mg 0%
Threonine 0.143mg 0.81mg 0%
Isoleucine 0.174mg 0.871mg 0%
Leucine 0.319mg 1.558mg 0%
Lysine 0.282mg 1.356mg 0%
Methionine 0.088mg 0.259mg 0%
Phenylalanine 0.174mg 1.095mg 0%
Valine 0.22mg 0.998mg 0%
Histidine 0.101mg 0.556mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +693.6%
Contains more ProteinProtein +535.6%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +1153.5%
Contains more OtherOther +362.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +21%
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +1062.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.