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  6. Milk vs. Adzuki bean

Milk vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between milk and adzuki bean

  • The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium in adzuki bean is higher than in milk.
  • Adzuki bean covers your daily need for folate, 154% more than milk.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beans, adzuki, mature seeds, raw.

Infographic

Milk vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +89.4%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +736%
Contains more IronIron +16500%
Contains more CopperCopper +10840%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +301.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +57566.7%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +2728%
Contains more Vitamin B5Vitamin B5 +307.5%
Contains more Vitamin B6Vitamin B6 +848.6%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.01mg 1.094mg 120%
Manganese 0.003mg 1.73mg 75%
Iron 0.03mg 4.98mg 62%
Fiber 0g 12.7g 51%
Zinc 0.42mg 5.04mg 42%
Phosphorus 95mg 381mg 41%
Vitamin B1 0.02mg 0.455mg 36%
Protein 3.37g 19.87g 33%
Potassium 150mg 1254mg 32%
Magnesium 11mg 127mg 28%
Vitamin B6 0.037mg 0.351mg 24%
Vitamin B5 0.361mg 1.471mg 22%
Vitamin B12 0.47µg 0µg 20%
Carbs 4.99g 62.9g 19%
Vitamin B3 0.093mg 2.63mg 16%
Calories 42kcal 329kcal 14%
Vitamin A 58µg 1µg 6%
Calcium 125mg 66mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Choline 17.7mg 3%
Vitamin B2 0.185mg 0.22mg 3%
Cholesterol 5mg 0mg 2%
Saturated fat 0.633g 0.191g 2%
Sodium 44mg 5mg 2%
Fats 0.97g 0.53g 1%
Monounsaturated fat 0.277g 0.05g 1%
Polyunsaturated fat 0.035g 0.113g 1%
Net carbs 4.99g 50.2g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Selenium 3.3µg 3.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.191mg 0%
Threonine 0.143mg 0.674mg 0%
Isoleucine 0.174mg 0.791mg 0%
Leucine 0.319mg 1.668mg 0%
Lysine 0.282mg 1.497mg 0%
Methionine 0.088mg 0.21mg 0%
Phenylalanine 0.174mg 1.052mg 0%
Valine 0.22mg 1.023mg 0%
Histidine 0.101mg 0.524mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +83%
Contains more WaterWater +569%
Contains more ProteinProtein +489.6%
Contains more CarbsCarbs +1160.5%
Contains more OtherOther +334.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +454%
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +222.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.