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  6. Milk vs. Black turtle bean

Milk vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Milk and Black turtle bean different?

  • Milk is richer in Vitamin B12, while Black turtle bean is higher in Copper, Folate, Iron, Vitamin B1, Fiber, Phosphorus, Manganese, Potassium, and Magnesium.
  • Black turtle bean covers your daily need of Copper 110% more than Milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Milk vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
:
9
Black turtle bean
Black turtle bean
Contains more Calcium +28%
Contains more Iron +28900%
Contains more Magnesium +1354.5%
Contains more Phosphorus +363.2%
Contains more Potassium +900%
Contains less Sodium -79.5%
Contains more Zinc +423.8%
Contains more Copper +9900%
Contains more Manganese +33233.3%
Equal in Selenium - 3.2
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +28%
Contains more Iron +28900%
Contains more Magnesium +1354.5%
Contains more Phosphorus +363.2%
Contains more Potassium +900%
Contains less Sodium -79.5%
Contains more Zinc +423.8%
Contains more Copper +9900%
Contains more Manganese +33233.3%
Equal in Selenium - 3.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
8
Black turtle bean
Black turtle bean
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B3 +2002.2%
Contains more Vitamin B5 +149%
Contains more Vitamin B6 +673%
Contains more Folate +8780%
Contains more Vitamin K +5500%
Equal in Vitamin B2 - 0.193
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B3 +2002.2%
Contains more Vitamin B5 +149%
Contains more Vitamin B6 +673%
Contains more Folate +8780%
Contains more Vitamin K +5500%
Equal in Vitamin B2 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Black turtle bean
Black turtle bean
Contains more Water +717.5%
Contains more Protein +530.6%
Contains more Carbs +1167.5%
Contains more Other +380%
Equal in Fats - 0.9
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Water +717.5%
Contains more Protein +530.6%
Contains more Carbs +1167.5%
Contains more Other +380%
Equal in Fats - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +255.1%
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +1005.7%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +255.1%
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +1005.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Black turtle bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Black turtle bean Opinion
Net carbs 4.99g 47.75g Black turtle bean
Protein 3.37g 21.25g Black turtle bean
Fats 0.97g 0.9g Milk
Carbs 4.99g 63.25g Black turtle bean
Calories 42kcal 339kcal Black turtle bean
Sugar 5.2g 2.12g Black turtle bean
Fiber 0g 15.5g Black turtle bean
Calcium 125mg 160mg Black turtle bean
Iron 0.03mg 8.7mg Black turtle bean
Magnesium 11mg 160mg Black turtle bean
Phosphorus 95mg 440mg Black turtle bean
Potassium 150mg 1500mg Black turtle bean
Sodium 44mg 9mg Black turtle bean
Zinc 0.42mg 2.2mg Black turtle bean
Copper 0.01mg 1mg Black turtle bean
Manganese 0.003mg 1mg Black turtle bean
Selenium 3.3µg 3.2µg Milk
Vitamin A 196IU 17IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0.21mg Black turtle bean
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin B1 0.02mg 0.9mg Black turtle bean
Vitamin B2 0.185mg 0.193mg Black turtle bean
Vitamin B3 0.093mg 1.955mg Black turtle bean
Vitamin B5 0.361mg 0.899mg Black turtle bean
Vitamin B6 0.037mg 0.286mg Black turtle bean
Folate 5µg 444µg Black turtle bean
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 5.6µg Black turtle bean
Tryptophan 0.043mg 0.252mg Black turtle bean
Threonine 0.143mg 0.894mg Black turtle bean
Isoleucine 0.174mg 0.938mg Black turtle bean
Leucine 0.319mg 1.697mg Black turtle bean
Lysine 0.282mg 1.459mg Black turtle bean
Methionine 0.088mg 0.32mg Black turtle bean
Phenylalanine 0.174mg 1.149mg Black turtle bean
Valine 0.22mg 1.112mg Black turtle bean
Histidine 0.101mg 0.592mg Black turtle bean
Cholesterol 5mg 0mg Black turtle bean
Saturated Fat 0.633g 0.232g Black turtle bean
Monounsaturated Fat 0.277g 0.078g Milk
Polyunsaturated fat 0.035g 0.387g Black turtle bean
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
65%
Black turtle bean
Minerals Daily Need Coverage Score
14%
Milk
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Milk
Milk is cheaper (difference - $1)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.401g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.