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  6. Milk vs. Cranberry bean raw

Milk vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between milk and cranberry bean raw

  • Milk contains less folate, fiber, copper, iron, vitamin B1, manganese, phosphorus, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beans, cranberry (roman), mature seeds, raw.

Infographic

Milk vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1318.2%
Contains more PotassiumPotassium +788%
Contains more IronIron +16566.7%
Contains more CopperCopper +7840%
Contains more ZincZinc +764.3%
Contains more PhosphorusPhosphorus +291.6%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +30566.7%
Contains more SeleniumSelenium +284.8%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +1464.5%
Contains more Vitamin B5Vitamin B5 +107.2%
Contains more Vitamin B6Vitamin B6 +735.1%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.01mg 0.794mg 87%
Iron 0.03mg 5mg 62%
Vitamin B1 0.02mg 0.747mg 61%
Phosphorus 95mg 372mg 40%
Manganese 0.003mg 0.92mg 40%
Protein 3.37g 23.03g 39%
Magnesium 11mg 156mg 35%
Potassium 150mg 1332mg 35%
Zinc 0.42mg 3.63mg 29%
Vitamin B6 0.037mg 0.309mg 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 4.99g 60.05g 18%
Selenium 3.3µg 12.7µg 17%
Calories 42kcal 335kcal 15%
Vitamin B3 0.093mg 1.455mg 9%
Vitamin B5 0.361mg 0.748mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 0µg 6%
Vitamin D 48IU 0IU 6%
Choline 17.7mg 3%
Polyunsaturated fat 0.035g 0.527g 3%
Cholesterol 5mg 0mg 2%
Sodium 44mg 6mg 2%
Vitamin B2 0.185mg 0.213mg 2%
Saturated fat 0.633g 0.316g 1%
Fats 0.97g 1.23g 0%
Net carbs 4.99g 35.35g N/A
Calcium 125mg 127mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.277g 0.106g 0%
Tryptophan 0.043mg 0.273mg 0%
Threonine 0.143mg 0.969mg 0%
Isoleucine 0.174mg 1.017mg 0%
Leucine 0.319mg 1.838mg 0%
Lysine 0.282mg 1.58mg 0%
Methionine 0.088mg 0.346mg 0%
Phenylalanine 0.174mg 1.245mg 0%
Valine 0.22mg 1.205mg 0%
Histidine 0.101mg 0.641mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +625.7%
Contains more ProteinProtein +583.4%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +1103.4%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +161.3%
Contains less Sat. FatSaturated fat -50.1%
Contains more Poly. FatPolyunsaturated fat +1405.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.