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Milk vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on the differences between milk and broad bean raw

  • Milk has more vitamin B12 and calcium; however, broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, vitamin B3, and vitamin B1.
  • Broad bean raw covers your daily copper needs 44% more than milk.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beans, fava, in pod, raw.

Infographic

Milk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +237.8%
Contains more SeleniumSelenium +312.5%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +5066.7%
Contains more CopperCopper +3920%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +21933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +2318.3%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +2860%

All nutrients comparison - raw data values

Nutrient Milk Broad bean raw DV% diff.
Copper 0.01mg 0.402mg 44%
Folate 5µg 148µg 36%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.003mg 0.661mg 29%
Vitamin B12 0.47µg 0µg 20%
Iron 0.03mg 1.55mg 19%
Vitamin B3 0.093mg 2.249mg 13%
Protein 3.37g 7.92g 9%
Vitamin B1 0.02mg 0.133mg 9%
Calcium 125mg 37mg 9%
Vitamin E 0.01mg 1.16mg 8%
Vitamin B2 0.185mg 0.29mg 8%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 17µg 5%
Selenium 3.3µg 0.8µg 5%
Potassium 150mg 332mg 5%
Phosphorus 95mg 129mg 5%
Zinc 0.42mg 1mg 5%
Magnesium 11mg 33mg 5%
Vitamin B6 0.037mg 0.104mg 5%
Carbs 4.99g 17.63g 4%
Vitamin C 0mg 3.7mg 4%
Choline 17.7mg 3%
Vitamin B5 0.361mg 0.225mg 3%
Saturated fat 0.633g 0.118g 2%
Polyunsaturated fat 0.035g 0.342g 2%
Calories 42kcal 88kcal 2%
Cholesterol 5mg 0mg 2%
Sodium 44mg 25mg 1%
Fats 0.97g 0.73g 0%
Net carbs 4.99g 10.13g N/A
Sugar 5.2g 9.21g N/A
Monounsaturated fat 0.277g 0.104g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +32.9%
Contains more WaterWater +23.9%
Contains more ProteinProtein +135%
Contains more CarbsCarbs +253.3%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +166.3%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +877.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.