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  6. Milk vs. Navy bean raw

Milk vs. Navy bean raw — In-Depth Nutrition Comparison

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How are milk and navy bean raw different?

  • Milk is richer in vitamin B12 and calcium, while navy bean raw is higher in copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, and vitamin B6.
  • Navy bean raw covers your daily need for copper, 38% more than milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Milk vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +733.3%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +818.2%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +6333.3%
Contains more CopperCopper +3460%
Contains more ZincZinc +111.9%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +13500%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +1211.8%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more FolateFolate +2540%

All nutrients comparison - raw data values

Nutrient Milk Navy bean raw DV% diff.
Copper 0.01mg 0.356mg 38%
Folate 5µg 132µg 32%
Vitamin B1 0.02mg 0.39mg 31%
Iron 0.03mg 1.93mg 24%
Vitamin C 0mg 18.8mg 21%
Magnesium 11mg 101mg 21%
Vitamin B12 0.47µg 0µg 20%
Manganese 0.003mg 0.408mg 18%
Vitamin B6 0.037mg 0.191mg 12%
Calcium 125mg 15mg 11%
Vitamin B5 0.361mg 0.825mg 9%
Vitamin B3 0.093mg 1.22mg 7%
Vitamin A 58µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.37g 6.15g 6%
Potassium 150mg 307mg 5%
Selenium 3.3µg 0.6µg 5%
Zinc 0.42mg 0.89mg 4%
Choline 17.7mg 3%
Carbs 4.99g 13.05g 3%
Saturated fat 0.633g 0.085g 2%
Polyunsaturated fat 0.035g 0.407g 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.185mg 0.215mg 2%
Monounsaturated fat 0.277g 0.052g 1%
Calories 42kcal 67kcal 1%
Sodium 44mg 13mg 1%
Phosphorus 95mg 100mg 1%
Fats 0.97g 0.7g 0%
Net carbs 4.99g 13.05g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.064mg 0%
Threonine 0.143mg 0.258mg 0%
Isoleucine 0.174mg 0.273mg 0%
Leucine 0.319mg 0.442mg 0%
Lysine 0.282mg 0.35mg 0%
Methionine 0.088mg 0.064mg 0%
Phenylalanine 0.174mg 0.31mg 0%
Valine 0.22mg 0.316mg 0%
Histidine 0.101mg 0.172mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +38.6%
Contains more WaterWater +13.6%
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +432.7%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +1062.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.