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  6. Milk vs. Beef Liver raw

Milk vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between milk and beef Liver raw?

  • Beef Liver raw is richer than milk in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2451% more.
  • The amount of cholesterol in milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Milk vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2400%
Contains less SodiumSodium -36.2%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +16233.3%
Contains more CopperCopper +97450%
Contains more ZincZinc +852.4%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +10233.3%
Contains more SeleniumSelenium +1103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8465.5%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +1389.2%
Contains more Vitamin B3Vitamin B3 +14066.7%
Contains more Vitamin B5Vitamin B5 +1887%
Contains more Vitamin B6Vitamin B6 +2827%
Contains more Vitamin B12Vitamin B12 +12517%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +5700%
Contains more CholineCholine +1783.1%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Milk Beef Liver raw DV% diff.
Vitamin B12 0.47µg 59.3µg 2451%
Copper 0.01mg 9.755mg 1083%
Vitamin A 58µg 4968µg 546%
Vitamin B2 0.185mg 2.755mg 198%
Vitamin B5 0.361mg 7.173mg 136%
Cholesterol 5mg 275mg 90%
Vitamin B3 0.093mg 13.175mg 82%
Vitamin B6 0.037mg 1.083mg 80%
Folate 5µg 290µg 71%
Selenium 3.3µg 39.7µg 66%
Iron 0.03mg 4.9mg 61%
Choline 17.7mg 333.3mg 57%
Phosphorus 95mg 387mg 42%
Protein 3.37g 20.36g 34%
Zinc 0.42mg 4mg 33%
Vitamin B1 0.02mg 0.189mg 14%
Manganese 0.003mg 0.31mg 13%
Calcium 125mg 5mg 12%
Calories 42kcal 135kcal 5%
Potassium 150mg 313mg 5%
Fats 0.97g 3.63g 4%
Vitamin K 0.1µg 3.1µg 3%
Polyunsaturated fat 0.035g 0.465g 3%
Saturated fat 0.633g 1.233g 3%
Vitamin E 0.01mg 0.38mg 2%
Magnesium 11mg 18mg 2%
Monounsaturated fat 0.277g 0.479g 1%
Sodium 44mg 69mg 1%
Vitamin C 0mg 1.3mg 1%
Carbs 4.99g 3.89g 0%
Net carbs 4.99g 3.89g N/A
Vitamin D 48IU 49IU 0%
Sugar 5.2g 0g N/A
Vitamin D 1.2µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.043mg 0.263mg 0%
Threonine 0.143mg 0.869mg 0%
Isoleucine 0.174mg 0.967mg 0%
Leucine 0.319mg 1.91mg 0%
Lysine 0.282mg 1.607mg 0%
Methionine 0.088mg 0.543mg 0%
Phenylalanine 0.174mg 1.084mg 0%
Valine 0.22mg 1.26mg 0%
Histidine 0.101mg 0.629mg 0%
Omega-3 - ALA 0.004g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.027g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +28.3%
Contains more WaterWater +27%
Contains more ProteinProtein +504.2%
Contains more FatsFats +274.2%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +72.9%
Contains more Poly. FatPolyunsaturated fat +1228.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.