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  6. Milk vs. Brisket raw

Milk vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Milk and Brisket raw

  • Milk has more Calcium, however, Brisket raw is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, Iron, Phosphorus, and Choline.
  • Brisket raw covers your daily Vitamin B12 needs 82% more than Milk.
  • Brisket raw contains 25 times less Calcium than Milk. Milk contains 125mg of Calcium, while Brisket raw contains 5mg.
  • Milk has less Cholesterol.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Milk vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Brisket raw
Brisket raw
Contains more Calcium +2400%
Contains less Sodium -44.3%
Contains more Iron +6300%
Contains more Magnesium +109.1%
Contains more Phosphorus +111.6%
Contains more Potassium +120%
Contains more Zinc +926.2%
Contains more Copper +700%
Contains more Manganese +366.7%
Contains more Selenium +397%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2400%
Contains less Sodium -44.3%
Contains more Iron +6300%
Contains more Magnesium +109.1%
Contains more Phosphorus +111.6%
Contains more Potassium +120%
Contains more Zinc +926.2%
Contains more Copper +700%
Contains more Manganese +366.7%
Contains more Selenium +397%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +4136.6%
Contains more Vitamin B6 +1035.1%
Contains more Folate +40%
Contains more Vitamin B12 +417%
Contains more Vitamin K +1200%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B5 - 0.35
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +4136.6%
Contains more Vitamin B6 +1035.1%
Contains more Folate +40%
Contains more Vitamin B12 +417%
Contains more Vitamin K +1200%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B5 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +27.9%
Contains more Protein +514.8%
Contains more Fats +659.8%
Contains more Other +116%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +27.9%
Contains more Protein +514.8%
Contains more Fats +659.8%
Contains more Other +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +1149.1%
Contains more Polyunsaturated fat +557.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +1149.1%
Contains more Polyunsaturated fat +557.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Brisket raw Opinion
Net carbs 4.99g 0g Milk
Protein 3.37g 20.72g Brisket raw
Fats 0.97g 7.37g Brisket raw
Carbs 4.99g 0g Milk
Calories 42kcal 155kcal Brisket raw
Sugar 5.2g 0g Brisket raw
Calcium 125mg 5mg Milk
Iron 0.03mg 1.92mg Brisket raw
Magnesium 11mg 23mg Brisket raw
Phosphorus 95mg 201mg Brisket raw
Potassium 150mg 330mg Brisket raw
Sodium 44mg 79mg Milk
Zinc 0.42mg 4.31mg Brisket raw
Copper 0.01mg 0.08mg Brisket raw
Manganese 0.003mg 0.014mg Brisket raw
Selenium 3.3µg 16.4µg Brisket raw
Vitamin A 196IU 0IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0.32mg Brisket raw
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.02mg 0.1mg Brisket raw
Vitamin B2 0.185mg 0.17mg Milk
Vitamin B3 0.093mg 3.94mg Brisket raw
Vitamin B5 0.361mg 0.35mg Milk
Vitamin B6 0.037mg 0.42mg Brisket raw
Folate 5µg 7µg Brisket raw
Vitamin B12 0.47µg 2.43µg Brisket raw
Vitamin K 0.1µg 1.3µg Brisket raw
Tryptophan 0.043mg 0.232mg Brisket raw
Threonine 0.143mg 0.905mg Brisket raw
Isoleucine 0.174mg 0.931mg Brisket raw
Leucine 0.319mg 1.637mg Brisket raw
Lysine 0.282mg 1.724mg Brisket raw
Methionine 0.088mg 0.53mg Brisket raw
Phenylalanine 0.174mg 0.809mg Brisket raw
Valine 0.22mg 1.008mg Brisket raw
Histidine 0.101mg 0.709mg Brisket raw
Cholesterol 5mg 62mg Milk
Saturated Fat 0.633g 2.59g Milk
Monounsaturated Fat 0.277g 3.46g Brisket raw
Polyunsaturated fat 0.035g 0.23g Brisket raw
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
48%
Brisket raw
Minerals Daily Need Coverage Score
14%
Milk
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.957g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.