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  6. Milk vs. Brisket raw

Milk vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between milk and brisket raw

  • Milk has more calcium; however, brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, phosphorus, and choline.
  • Brisket raw covers your daily vitamin B12 needs 82% more than milk.
  • Brisket raw contains 25 times less calcium than milk. Milk contains 125mg of calcium, while brisket raw contains 5mg.
  • Milk has less cholesterol.
  • The glycemic index of milk is higher.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Milk vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2400%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +120%
Contains more IronIron +6300%
Contains more CopperCopper +700%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +111.6%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +397%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +4136.6%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +417%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +40%
Contains more CholineCholine +388.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Milk Brisket raw DV% diff.
Vitamin B12 0.47µg 2.43µg 82%
Protein 3.37g 20.72g 35%
Zinc 0.42mg 4.31mg 35%
Vitamin B6 0.037mg 0.42mg 29%
Vitamin B3 0.093mg 3.94mg 24%
Selenium 3.3µg 16.4µg 24%
Iron 0.03mg 1.92mg 24%
Cholesterol 5mg 62mg 19%
Phosphorus 95mg 201mg 15%
Choline 17.7mg 86.5mg 13%
Calcium 125mg 5mg 12%
Fats 0.97g 7.37g 10%
Saturated fat 0.633g 2.59g 9%
Copper 0.01mg 0.08mg 8%
Monounsaturated fat 0.277g 3.46g 8%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Calories 42kcal 155kcal 6%
Potassium 150mg 330mg 5%
Magnesium 11mg 23mg 3%
Sodium 44mg 79mg 2%
Vitamin E 0.01mg 0.32mg 2%
Carbs 4.99g 0g 2%
Folate 5µg 7µg 1%
Polyunsaturated fat 0.035g 0.23g 1%
Vitamin B2 0.185mg 0.17mg 1%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g 0g N/A
Manganese 0.003mg 0.014mg 0%
Vitamin B5 0.361mg 0.35mg 0%
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.143mg 0.905mg 0%
Isoleucine 0.174mg 0.931mg 0%
Leucine 0.319mg 1.637mg 0%
Lysine 0.282mg 1.724mg 0%
Methionine 0.088mg 0.53mg 0%
Phenylalanine 0.174mg 0.809mg 0%
Valine 0.22mg 1.008mg 0%
Histidine 0.101mg 0.709mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
Contains more ProteinProtein +514.8%
Contains more FatsFats +659.8%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +1149.1%
Contains more Poly. FatPolyunsaturated fat +557.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.