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  6. Milk vs. Brotwurst

Milk vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between milk and brotwurst?

  • Brotwurst is richer than milk in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, iron, and copper.
  • Brotwurst's daily need coverage for vitamin B12 is 66% more.
  • The amount of cholesterol in milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Brotwurst, pork, beef, link types in this article.

Infographic

Milk vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +160.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +3333.3%
Contains more CopperCopper +700%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +41.1%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +501.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +3448.4%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +336.2%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Milk Brotwurst DV% diff.
Vitamin B12 0.47µg 2.05µg 66%
Sodium 44mg 1112mg 46%
Saturated fat 0.633g 9.93g 42%
Fats 0.97g 27.8g 41%
Monounsaturated fat 0.277g 13.34g 33%
Selenium 3.3µg 17µg 25%
Protein 3.37g 14.3g 22%
Vitamin B3 0.093mg 3.3mg 20%
Cholesterol 5mg 63mg 19%
Vitamin B1 0.02mg 0.25mg 19%
Polyunsaturated fat 0.035g 2.83g 19%
Zinc 0.42mg 2.1mg 15%
Calories 42kcal 323kcal 14%
Iron 0.03mg 1.03mg 13%
Calcium 125mg 48mg 8%
Copper 0.01mg 0.08mg 8%
Vitamin B6 0.037mg 0.13mg 7%
Phosphorus 95mg 134mg 6%
Vitamin A 58µg 0µg 6%
Vitamin B5 0.361mg 0.06mg 6%
Vitamin D* 48 IU 11 IU 5%
Vitamin D 1.2µg 0.3µg 5%
Potassium 150mg 281mg 4%
Vitamin B2 0.185mg 0.23mg 3%
Choline 17.7mg 3%
Vitamin E 0.01mg 0.27mg 2%
Manganese 0.003mg 0.04mg 2%
Carbs 4.99g 2.98g 1%
Magnesium 11mg 16mg 1%
Protein per 100 calories 8g 4.4g N/A
Calories per 10 g protein 125kcal 226kcal N/A
Weight per 100 calories 238g 31g N/A
Unsaturated / Saturated Fat ratio 0.49 1.6 N/A
Net carbs 4.99g 2.98g N/A
Sugar 5.2g 2.98g N/A
Vitamin K 0.1µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.143mg 0.6mg 0%
Isoleucine 0.174mg 0.61mg 0%
Leucine 0.319mg 1.08mg 0%
Lysine 0.282mg 1.14mg 0%
Methionine 0.088mg 0.37mg 0%
Phenylalanine 0.174mg 0.54mg 0%
Valine 0.22mg 0.68mg 0%
Histidine 0.101mg 0.44mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +67.4%
Contains more WaterWater +75.3%
Contains more ProteinProtein +324.3%
Contains more FatsFats +2766%
Contains more OtherOther +382.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +4715.9%
Contains more Poly. FatPolyunsaturated fat +7985.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.