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  6. Milk vs. Brotwurst

Milk vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between Milk and Brotwurst?

  • Brotwurst is richer than Milk in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Zinc, Iron, and Copper.
  • Brotwurst's daily need coverage for Vitamin B12 is 66% more.
  • The amount of Cholesterol in Milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Brotwurst, pork, beef, link types in this article.

Infographic

Milk vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +160.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +3333.3%
Contains more CopperCopper +700%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +41.1%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +501.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +2600%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +3448.4%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +336.2%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +67.4%
Contains more WaterWater +75.3%
Contains more ProteinProtein +324.3%
Contains more FatsFats +2766%
Contains more OtherOther +382.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated Fat -93.6%
Contains more Mono. FatMonounsaturated Fat +4715.9%
Contains more Poly. FatPolyunsaturated fat +7985.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Brotwurst Opinion
Calories 42kcal 323kcal Brotwurst
Protein 3.37g 14.3g Brotwurst
Fats 0.97g 27.8g Brotwurst
Net carbs 4.99g 2.98g Milk
Carbs 4.99g 2.98g Milk
Cholesterol 5mg 63mg Milk
Vitamin D 48IU 11IU Milk
Magnesium 11mg 16mg Brotwurst
Calcium 125mg 48mg Milk
Potassium 150mg 281mg Brotwurst
Iron 0.03mg 1.03mg Brotwurst
Sugar 5.2g 2.98g Brotwurst
Copper 0.01mg 0.08mg Brotwurst
Zinc 0.42mg 2.1mg Brotwurst
Phosphorus 95mg 134mg Brotwurst
Sodium 44mg 1112mg Milk
Vitamin A 196IU 0IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0.27mg Brotwurst
Vitamin D 1.2µg 0.3µg Milk
Manganese 0.003mg 0.04mg Brotwurst
Selenium 3.3µg 17µg Brotwurst
Vitamin B1 0.02mg 0.25mg Brotwurst
Vitamin B2 0.185mg 0.23mg Brotwurst
Vitamin B3 0.093mg 3.3mg Brotwurst
Vitamin B5 0.361mg 0.06mg Milk
Vitamin B6 0.037mg 0.13mg Brotwurst
Vitamin B12 0.47µg 2.05µg Brotwurst
Vitamin K 0.1µg 0µg Milk
Folate 5µg 5µg
Choline 17.7mg Milk
Saturated Fat 0.633g 9.93g Milk
Monounsaturated Fat 0.277g 13.34g Brotwurst
Polyunsaturated fat 0.035g 2.83g Brotwurst
Tryptophan 0.043mg 0.13mg Brotwurst
Threonine 0.143mg 0.6mg Brotwurst
Isoleucine 0.174mg 0.61mg Brotwurst
Leucine 0.319mg 1.08mg Brotwurst
Lysine 0.282mg 1.14mg Brotwurst
Methionine 0.088mg 0.37mg Brotwurst
Phenylalanine 0.174mg 0.54mg Brotwurst
Valine 0.22mg 0.68mg Brotwurst
Histidine 0.101mg 0.44mg Brotwurst
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
37%
Brotwurst
Minerals Daily Need Coverage Score
14%
Milk
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1068mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 9.297g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 2.22g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.