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  6. Milk vs. Bulgur dry

Milk vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between milk and bulgur dry

  • Milk has more vitamin B12; however, bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B1.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry has a higher glycemic index than milk.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bulgur, dry.

Infographic

Milk vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +257.1%
Contains more SeleniumSelenium +43.5%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +173.3%
Contains more IronIron +8100%
Contains more CopperCopper +3250%
Contains more ZincZinc +359.5%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +101500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B3Vitamin B3 +5398.9%
Contains more Vitamin B5Vitamin B5 +189.5%
Contains more Vitamin B6Vitamin B6 +824.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +440%
Contains more CholineCholine +58.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Bulgur dry DV% diff.
Manganese 0.003mg 3.048mg 132%
Fiber 0g 12.5g 50%
Magnesium 11mg 164mg 36%
Copper 0.01mg 0.335mg 36%
Vitamin B3 0.093mg 5.114mg 31%
Iron 0.03mg 2.46mg 30%
Phosphorus 95mg 300mg 29%
Carbs 4.99g 75.87g 24%
Vitamin B6 0.037mg 0.342mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B1 0.02mg 0.232mg 18%
Protein 3.37g 12.29g 18%
Calories 42kcal 342kcal 15%
Zinc 0.42mg 1.93mg 14%
Vitamin B5 0.361mg 1.045mg 14%
Calcium 125mg 35mg 9%
Potassium 150mg 410mg 8%
Folate 5µg 27µg 6%
Vitamin D 48IU 0IU 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B2 0.185mg 0.115mg 5%
Polyunsaturated fat 0.035g 0.541g 3%
Selenium 3.3µg 2.3µg 2%
Saturated fat 0.633g 0.232g 2%
Cholesterol 5mg 0mg 2%
Vitamin K 0.1µg 1.9µg 2%
Choline 17.7mg 28.1mg 2%
Fats 0.97g 1.33g 1%
Sodium 44mg 17mg 1%
Net carbs 4.99g 63.37g N/A
Sugar 5.2g 0.41g N/A
Vitamin E 0.01mg 0.06mg 0%
Monounsaturated fat 0.277g 0.173g 0%
Tryptophan 0.043mg 0.19mg 0%
Threonine 0.143mg 0.354mg 0%
Isoleucine 0.174mg 0.455mg 0%
Leucine 0.319mg 0.83mg 0%
Lysine 0.282mg 0.339mg 0%
Methionine 0.088mg 0.19mg 0%
Phenylalanine 0.174mg 0.58mg 0%
Valine 0.22mg 0.554mg 0%
Histidine 0.101mg 0.285mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +899.1%
Contains more ProteinProtein +264.7%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +1420.4%
Contains more OtherOther +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +1445.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.