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  6. Milk vs. Chocolate-flavored hazelnut spread

Milk vs. Chocolate-flavored hazelnut spread — In-Depth Nutrition Comparison

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What are the differences between milk and chocolate-flavored hazelnut spread?

  • Milk is higher in vitamin B12 and vitamin D, yet chocolate-flavored hazelnut spread is higher in iron, copper, manganese, vitamin E, fiber, magnesium, and phosphorus.
  • Chocolate-flavored hazelnut spread's daily need coverage for saturated fat is 139% more.
  • The amount of saturated fat in milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Chocolate-flavored hazelnut spread types in this article.

Infographic

Milk vs Chocolate-flavored hazelnut spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 32% 36% 164% 156% 29% 65% 5.3% 113% 20%
Contains more CalciumCalcium +15.7%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +14500%
Contains more CopperCopper +4590%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +28833.3%
~equal in Sodium ~41mg
~equal in Selenium ~3.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 99% 0% 21% 39% 8% 21% 19% 34% 4.8% 11% 9.6%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +74.1%
Contains more Vitamin EVitamin E +49500%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B3Vitamin B3 +359.1%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.357mg
~equal in Choline ~17.6mg

All nutrients comparison - raw data values

Nutrient Milk Chocolate-flavored hazelnut spread DV% diff.
Saturated fat 0.633g 28.423g 126%
Iron 0.03mg 4.38mg 54%
Copper 0.01mg 0.469mg 51%
Fats 0.97g 29.73g 44%
Manganese 0.003mg 0.868mg 38%
Vitamin E 0.01mg 4.96mg 33%
Calories 42kcal 541kcal 25%
Fiber 0g 5.4g 22%
Carbs 4.99g 62.16g 19%
Magnesium 11mg 64mg 13%
Phosphorus 95mg 152mg 8%
Potassium 150mg 407mg 8%
Vitamin B12 0.47µg 0.27µg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 1µg 6%
Zinc 0.42mg 1.06mg 6%
Vitamin D 48IU 0IU 6%
Vitamin B1 0.02mg 0.085mg 5%
Protein 3.37g 5.41g 4%
Vitamin B6 0.037mg 0.082mg 3%
Cholesterol 5mg 0mg 2%
Calcium 125mg 108mg 2%
Caffeine 0mg 7mg 2%
Folate 5µg 14µg 2%
Vitamin B3 0.093mg 0.427mg 2%
Vitamin K 0.1µg 1.9µg 2%
Monounsaturated fat 0.277g 0g 1%
Vitamin B2 0.185mg 0.17mg 1%
Selenium 3.3µg 3.6µg 1%
Net carbs 4.99g 56.76g N/A
Sugar 5.2g 54.05g N/A
Sodium 44mg 41mg 0%
Vitamin B5 0.361mg 0.357mg 0%
Choline 17.7mg 17.6mg 0%
Polyunsaturated fat 0.035g 0g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
5% 30% 62%
Protein: 5.41 g
Fats: 29.73 g
Carbs: 62.16 g
Water: 1.07 g
Other: 1.63 g
Contains more WaterWater +8303.7%
Contains more ProteinProtein +60.5%
Contains more FatsFats +2964.9%
Contains more CarbsCarbs +1145.7%
Contains more OtherOther +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
3
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
100%
Saturated fat: Sat. Fat 28.423 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Chocolate-flavored hazelnut spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.