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  6. Milk vs. Plantain raw

Milk vs. Plantain raw — In-Depth Nutrition Comparison

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How are milk and plantain raw different?

  • Milk is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, plantain raw is richer in vitamin C, vitamin B6, vitamin A, potassium, and fiber.
  • Daily need coverage for vitamin C for plantain raw is 20% higher.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Plantains, raw are the varieties used in this article.

Infographic

Milk vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +4066.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +179.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +232.7%
Contains more IronIron +1900%
Contains more CopperCopper +710%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.6%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +637.6%
Contains more Vitamin B6Vitamin B6 +708.1%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +340%
~equal in Vitamin A ~56µg

All nutrients comparison - raw data values

Nutrient Milk Plantain raw DV% diff.
Vitamin C 0mg 18.4mg 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.037mg 0.299mg 20%
Calcium 125mg 3mg 12%
Vitamin B2 0.185mg 0.054mg 10%
Potassium 150mg 499mg 10%
Carbs 4.99g 31.89g 9%
Phosphorus 95mg 34mg 9%
Fiber 0g 2.3g 9%
Copper 0.01mg 0.081mg 8%
Iron 0.03mg 0.6mg 7%
Vitamin D 48IU 0IU 6%
Magnesium 11mg 37mg 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.37g 1.3g 4%
Calories 42kcal 122kcal 4%
Vitamin B3 0.093mg 0.686mg 4%
Folate 5µg 22µg 4%
Selenium 3.3µg 1.5µg 3%
Vitamin B1 0.02mg 0.052mg 3%
Zinc 0.42mg 0.14mg 3%
Saturated fat 0.633g 0.143g 2%
Sodium 44mg 4mg 2%
Vitamin B5 0.361mg 0.26mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.01mg 0.14mg 1%
Fats 0.97g 0.37g 1%
Choline 17.7mg 13.5mg 1%
Monounsaturated fat 0.277g 0.032g 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 4.99g 29.59g N/A
Sugar 5.2g 15g N/A
Vitamin A 58µg 56µg 0%
Manganese 0.003mg 0%
Polyunsaturated fat 0.035g 0.069g 0%
Tryptophan 0.043mg 0.015mg 0%
Threonine 0.143mg 0.034mg 0%
Isoleucine 0.174mg 0.036mg 0%
Leucine 0.319mg 0.059mg 0%
Lysine 0.282mg 0.06mg 0%
Methionine 0.088mg 0.017mg 0%
Phenylalanine 0.174mg 0.044mg 0%
Valine 0.22mg 0.046mg 0%
Histidine 0.101mg 0.064mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +159.2%
Contains more FatsFats +162.2%
Contains more WaterWater +37.7%
Contains more CarbsCarbs +539.1%
Contains more OtherOther +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +765.6%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.