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  6. Milk vs. Halibut raw

Milk vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between Milk and Halibut raw

  • Milk has more Calcium, and Vitamin B2, however, Halibut raw is richer in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Vitamin B3.
  • Halibut raw covers your daily Vitamin D needs 175% more than Milk.
  • Halibut raw has 42 times less Calcium than Milk. Milk has 125mg of Calcium, while Halibut raw has 3mg.
  • Milk contains less Saturated Fat.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, halibut, Greenland, raw.

Infographic

Milk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
7
Halibut raw
Halibut raw
Contains more Calcium +4066.7%
Contains less Sodium -45%
Contains more Iron +2100%
Contains more Magnesium +136.4%
Contains more Phosphorus +72.6%
Contains more Potassium +78.7%
Contains more Copper +200%
Contains more Manganese +300%
Contains more Selenium +1006.1%
Equal in Zinc - 0.4
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +4066.7%
Contains less Sodium -45%
Contains more Iron +2100%
Contains more Magnesium +136.4%
Contains more Phosphorus +72.6%
Contains more Potassium +78.7%
Contains more Copper +200%
Contains more Manganese +300%
Contains more Selenium +1006.1%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +317%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +44.4%
Contains more Folate +400%
Contains more Vitamin E +7200%
Contains more Vitamin D +2183.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1512.9%
Contains more Vitamin B6 +1035.1%
Contains more Vitamin B12 +112.8%
Equal in Vitamin K - 0.1
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +317%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +44.4%
Contains more Folate +400%
Contains more Vitamin E +7200%
Contains more Vitamin D +2183.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1512.9%
Contains more Vitamin B6 +1035.1%
Contains more Vitamin B12 +112.8%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +28%
Contains more Protein +326.4%
Contains more Fats +1326.8%
Contains more Other +102.7%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +28%
Contains more Protein +326.4%
Contains more Fats +1326.8%
Contains more Other +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +2924.5%
Contains more Polyunsaturated fat +3805.7%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +2924.5%
Contains more Polyunsaturated fat +3805.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Halibut raw Opinion
Net carbs 4.99g 0g Milk
Protein 3.37g 14.37g Halibut raw
Fats 0.97g 13.84g Halibut raw
Carbs 4.99g 0g Milk
Calories 42kcal 186kcal Halibut raw
Sugar 5.2g 0g Halibut raw
Calcium 125mg 3mg Milk
Iron 0.03mg 0.66mg Halibut raw
Magnesium 11mg 26mg Halibut raw
Phosphorus 95mg 164mg Halibut raw
Potassium 150mg 268mg Halibut raw
Sodium 44mg 80mg Milk
Zinc 0.42mg 0.4mg Milk
Copper 0.01mg 0.03mg Halibut raw
Manganese 0.003mg 0.012mg Halibut raw
Selenium 3.3µg 36.5µg Halibut raw
Vitamin A 196IU 47IU Milk
Vitamin A RAE 58µg 14µg Milk
Vitamin E 0.01mg 0.73mg Halibut raw
Vitamin D 48IU 1097IU Halibut raw
Vitamin D 1.2µg 27.4µg Halibut raw
Vitamin B1 0.02mg 0.06mg Halibut raw
Vitamin B2 0.185mg 0.08mg Milk
Vitamin B3 0.093mg 1.5mg Halibut raw
Vitamin B5 0.361mg 0.25mg Milk
Vitamin B6 0.037mg 0.42mg Halibut raw
Folate 5µg 1µg Milk
Vitamin B12 0.47µg 1µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.043mg 0.161mg Halibut raw
Threonine 0.143mg 0.63mg Halibut raw
Isoleucine 0.174mg 0.662mg Halibut raw
Leucine 0.319mg 1.168mg Halibut raw
Lysine 0.282mg 1.32mg Halibut raw
Methionine 0.088mg 0.425mg Halibut raw
Phenylalanine 0.174mg 0.561mg Halibut raw
Valine 0.22mg 0.74mg Halibut raw
Histidine 0.101mg 0.423mg Halibut raw
Cholesterol 5mg 46mg Milk
Saturated Fat 0.633g 2.419g Milk
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.277g 8.378g Halibut raw
Polyunsaturated fat 0.035g 1.367g Halibut raw
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
95%
Halibut raw
Minerals Daily Need Coverage Score
14%
Milk
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.786g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4.4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.