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  6. Milk vs. Halibut raw

Milk vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between milk and halibut raw

  • Milk has more calcium and vitamin B2; however, halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B3.
  • Halibut raw covers your daily vitamin D needs 175% more than milk.
  • Halibut raw has 42 times less calcium than milk. Milk has 125mg of calcium, while halibut raw has 3mg.
  • Milk contains less saturated fat.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, halibut, Greenland, raw.

Infographic

Milk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +4066.7%
Contains less SodiumSodium -45%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +2100%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +72.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1006.1%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more CholineCholine +249.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Milk Halibut raw DV% diff.
Vitamin D 1.2µg 27.4µg 131%
Vitamin D 48IU 1097IU 131%
Selenium 3.3µg 36.5µg 60%
Vitamin B6 0.037mg 0.42mg 29%
Vitamin B12 0.47µg 1µg 22%
Protein 3.37g 14.37g 22%
Fats 0.97g 13.84g 20%
Monounsaturated fat 0.277g 8.378g 20%
Cholesterol 5mg 46mg 14%
Calcium 125mg 3mg 12%
Phosphorus 95mg 164mg 10%
Polyunsaturated fat 0.035g 1.367g 9%
Vitamin B3 0.093mg 1.5mg 9%
Iron 0.03mg 0.66mg 8%
Choline 17.7mg 61.8mg 8%
Saturated fat 0.633g 2.419g 8%
Vitamin B2 0.185mg 0.08mg 8%
Calories 42kcal 186kcal 7%
Vitamin E 0.01mg 0.73mg 5%
Vitamin A 58µg 14µg 5%
Magnesium 11mg 26mg 4%
Vitamin B1 0.02mg 0.06mg 3%
Potassium 150mg 268mg 3%
Sodium 44mg 80mg 2%
Carbs 4.99g 0g 2%
Vitamin B5 0.361mg 0.25mg 2%
Copper 0.01mg 0.03mg 2%
Folate 5µg 1µg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g 0g N/A
Zinc 0.42mg 0.4mg 0%
Manganese 0.003mg 0.012mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.043mg 0.161mg 0%
Threonine 0.143mg 0.63mg 0%
Isoleucine 0.174mg 0.662mg 0%
Leucine 0.319mg 1.168mg 0%
Lysine 0.282mg 1.32mg 0%
Methionine 0.088mg 0.425mg 0%
Phenylalanine 0.174mg 0.561mg 0%
Valine 0.22mg 0.74mg 0%
Histidine 0.101mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more ProteinProtein +326.4%
Contains more FatsFats +1326.8%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +2924.5%
Contains more Poly. FatPolyunsaturated fat +3805.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.