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  6. Milk vs. Italian sausage raw

Milk vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are milk and italian sausage raw different?

  • Italian sausage raw is higher than milk in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, iron, and zinc.
  • Italian sausage raw covers your daily need for saturated fat, 53% more than milk.
  • Milk is lower in cholesterol.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Sausage, Italian, pork, raw types were used in this article.

Infographic

Milk vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +594.4%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +3833.3%
Contains more CopperCopper +700%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +49.5%
Contains more ManganeseManganese +1833.3%
Contains more SeleniumSelenium +651.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B3Vitamin B3 +3394.6%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B6Vitamin B6 +710.8%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more FolateFolate +60%
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Milk Italian sausage raw DV% diff.
Saturated fat 0.633g 11.27g 48%
Fats 0.97g 31.33g 47%
Vitamin B1 0.02mg 0.568mg 46%
Selenium 3.3µg 24.8µg 39%
Monounsaturated fat 0.277g 14.34g 35%
Sodium 44mg 731mg 30%
Polyunsaturated fat 0.035g 4.03g 27%
Cholesterol 5mg 76mg 24%
Protein 3.37g 14.25g 22%
Vitamin B6 0.037mg 0.3mg 20%
Vitamin B3 0.093mg 3.25mg 20%
Vitamin B12 0.47µg 0.91µg 18%
Calories 42kcal 346kcal 15%
Iron 0.03mg 1.18mg 14%
Zinc 0.42mg 1.79mg 12%
Calcium 125mg 18mg 11%
Copper 0.01mg 0.08mg 8%
Phosphorus 95mg 142mg 7%
Vitamin D 48IU 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 6%
Potassium 150mg 253mg 3%
Choline 17.7mg 3%
Vitamin B5 0.361mg 0.51mg 3%
Vitamin C 0mg 2mg 2%
Manganese 0.003mg 0.058mg 2%
Carbs 4.99g 0.65g 1%
Folate 5µg 8µg 1%
Magnesium 11mg 14mg 1%
Vitamin B2 0.185mg 0.168mg 1%
Net carbs 4.99g 0.65g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.143mg 0.563mg 0%
Isoleucine 0.174mg 0.52mg 0%
Leucine 0.319mg 0.956mg 0%
Lysine 0.282mg 1.083mg 0%
Methionine 0.088mg 0.346mg 0%
Phenylalanine 0.174mg 0.477mg 0%
Valine 0.22mg 0.572mg 0%
Histidine 0.101mg 0.411mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +667.7%
Contains more WaterWater +76%
Contains more ProteinProtein +322.8%
Contains more FatsFats +3129.9%
Contains more OtherOther +258.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +5076.9%
Contains more Poly. FatPolyunsaturated fat +11414.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.