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  6. Milk vs. Millet raw

Milk vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between milk and millet raw

  • The amount of copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, vitamin B6, magnesium, and folate in millet raw is higher than in milk.
  • Millet raw covers your daily need for copper, 82% more than milk.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Millet, raw.

Infographic

Milk vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1462.5%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +30%
Contains more IronIron +9933.3%
Contains more CopperCopper +7400%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +54300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +4975.3%
Contains more Vitamin B5Vitamin B5 +134.9%
Contains more Vitamin B6Vitamin B6 +937.8%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Millet raw DV% diff.
Copper 0.01mg 0.75mg 82%
Manganese 0.003mg 1.632mg 71%
Iron 0.03mg 3.01mg 37%
Fiber 0g 8.5g 34%
Vitamin B1 0.02mg 0.421mg 33%
Vitamin B3 0.093mg 4.72mg 29%
Vitamin B6 0.037mg 0.384mg 27%
Phosphorus 95mg 285mg 27%
Magnesium 11mg 114mg 25%
Carbs 4.99g 72.85g 23%
Folate 5µg 85µg 20%
Vitamin B12 0.47µg 0µg 20%
Calories 42kcal 378kcal 17%
Protein 3.37g 11.02g 15%
Polyunsaturated fat 0.035g 2.134g 14%
Calcium 125mg 8mg 12%
Zinc 0.42mg 1.68mg 11%
Vitamin B5 0.361mg 0.848mg 10%
Vitamin B2 0.185mg 0.29mg 8%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Fats 0.97g 4.22g 5%
Choline 17.7mg 3%
Sodium 44mg 5mg 2%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 0.277g 0.773g 1%
Selenium 3.3µg 2.7µg 1%
Vitamin K 0.1µg 0.9µg 1%
Potassium 150mg 195mg 1%
Net carbs 4.99g 64.35g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0.05mg 0%
Saturated fat 0.633g 0.723g 0%
Tryptophan 0.043mg 0.119mg 0%
Threonine 0.143mg 0.353mg 0%
Isoleucine 0.174mg 0.465mg 0%
Leucine 0.319mg 1.4mg 0%
Lysine 0.282mg 0.212mg 0%
Methionine 0.088mg 0.221mg 0%
Phenylalanine 0.174mg 0.58mg 0%
Valine 0.22mg 0.578mg 0%
Histidine 0.101mg 0.236mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +937.1%
Contains more ProteinProtein +227%
Contains more FatsFats +335.1%
Contains more CarbsCarbs +1359.9%
Contains more OtherOther +332%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +179.1%
Contains more Poly. FatPolyunsaturated fat +5997.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.