Milk vs. Brown rice — In-Depth Nutrition Comparison
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How are milk and brown rice different?
- Milk is higher in vitamin B12, calcium, vitamin B2, and vitamin D; however, brown rice is richer in manganese, vitamin B3, vitamin B1, copper, magnesium, and iron.
- Daily need coverage for manganese for brown rice is 42% higher.
- Milk has a lower glycemic index (31) than brown rice (66).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Rice, brown, long-grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +960% |
| Contains more ZincZinc | +69% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +32366.7% |
| Contains more SeleniumSelenium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.4% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +2653.8% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +70.5% |
| Contains more CarbsCarbs | +412.6% |
~equal in
Fats
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +945.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.003mg | 0.974mg | 42% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 0.093mg | 2.561mg | 15% |
| Vitamin B1 | 0.02mg | 0.178mg | 13% |
| Calcium | 125mg | 3mg | 12% |
| Copper | 0.01mg | 0.106mg | 11% |
| Starch | 24.79g | 10% | |
| Vitamin B2 | 0.185mg | 0.069mg | 9% |
| Carbs | 4.99g | 25.58g | 7% |
| Magnesium | 11mg | 39mg | 7% |
| Iron | 0.03mg | 0.56mg | 7% |
| Vitamin B6 | 0.037mg | 0.123mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 5.8µg | 5% |
| Calories | 42kcal | 123kcal | 4% |
| Zinc | 0.42mg | 0.71mg | 3% |
| Sodium | 44mg | 4mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Polyunsaturated fat | 0.035g | 0.366g | 2% |
| Choline | 17.7mg | 9.2mg | 2% |
| Saturated fat | 0.633g | 0.26g | 2% |
| Potassium | 150mg | 86mg | 2% |
| Protein | 3.37g | 2.74g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Phosphorus | 95mg | 103mg | 1% |
| Fats | 0.97g | 0.97g | 0% |
| Net carbs | 4.99g | 23.98g | N/A |
| Sugar | 5.2g | 0.24g | N/A |
| Vitamin B5 | 0.361mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Monounsaturated fat | 0.277g | 0.369g | 0% |
| Tryptophan | 0.043mg | 0.033mg | 0% |
| Threonine | 0.143mg | 0.095mg | 0% |
| Isoleucine | 0.174mg | 0.109mg | 0% |
| Leucine | 0.319mg | 0.214mg | 0% |
| Lysine | 0.282mg | 0.099mg | 0% |
| Methionine | 0.088mg | 0.058mg | 0% |
| Phenylalanine | 0.174mg | 0.133mg | 0% |
| Valine | 0.22mg | 0.151mg | 0% |
| Histidine | 0.101mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.004g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.027g | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 35)
Which food is cheaper?
Milk is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 4.96g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 0.373g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.