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  6. Milk vs. Shark raw

Milk vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between milk and shark raw?

  • Milk is higher in vitamin B2 and calcium, yet shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, and magnesium.
  • Shark raw's daily need coverage for selenium is 60% more.
  • Milk has 4 times more calcium than shark raw. While milk has 125mg of calcium, shark raw has only 34mg.
  • The amount of cholesterol in milk is lower.
  • The glycemic index of shark raw is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, shark, mixed species, raw types in this article.

Infographic

Milk vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +267.6%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +345.5%
Contains more IronIron +2700%
Contains more CopperCopper +230%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1006.1%
~equal in Potassium ~160mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +3059.1%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +981.1%
Contains more Vitamin B12Vitamin B12 +217%
Contains more CholineCholine +267.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Milk Shark raw DV% diff.
Selenium 3.3µg 36.5µg 60%
Vitamin B12 0.47µg 1.49µg 43%
Protein 3.37g 20.98g 35%
Vitamin B6 0.037mg 0.4mg 28%
Vitamin B3 0.093mg 2.938mg 18%
Phosphorus 95mg 210mg 16%
Cholesterol 5mg 51mg 15%
Iron 0.03mg 0.84mg 10%
Choline 17.7mg 65mg 9%
Magnesium 11mg 49mg 9%
Vitamin B2 0.185mg 0.062mg 9%
Calcium 125mg 34mg 9%
Polyunsaturated fat 0.035g 1.195g 8%
Vitamin E 0.01mg 1mg 7%
Vitamin B5 0.361mg 0.695mg 7%
Fats 0.97g 4.51g 5%
Monounsaturated fat 0.277g 1.808g 4%
Calories 42kcal 130kcal 4%
Copper 0.01mg 0.033mg 3%
Vitamin D 1.2µg 0.6µg 3%
Vitamin D 48IU 24IU 3%
Vitamin B1 0.02mg 0.042mg 2%
Sodium 44mg 79mg 2%
Carbs 4.99g 0g 2%
Folate 5µg 3µg 1%
Vitamin A 58µg 70µg 1%
Manganese 0.003mg 0.015mg 1%
Saturated fat 0.633g 0.925g 1%
Net carbs 4.99g 0g N/A
Potassium 150mg 160mg 0%
Sugar 5.2g 0g N/A
Zinc 0.42mg 0.43mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.043mg 0.235mg 0%
Threonine 0.143mg 0.92mg 0%
Isoleucine 0.174mg 0.967mg 0%
Leucine 0.319mg 1.705mg 0%
Lysine 0.282mg 1.926mg 0%
Methionine 0.088mg 0.621mg 0%
Phenylalanine 0.174mg 0.819mg 0%
Valine 0.22mg 1.081mg 0%
Histidine 0.101mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%
Contains more ProteinProtein +522.6%
Contains more FatsFats +364.9%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +552.7%
Contains more Poly. FatPolyunsaturated fat +3314.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.