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  6. Milk vs. Wild rice raw

Milk vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between milk and wild rice raw

  • The amount of manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate in wild rice raw is higher than in milk.
  • Wild rice raw covers your daily manganese needs 58% more than milk.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of milk is 31.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Wild rice, raw.

Infographic

Milk vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +495.2%
Contains more SeleniumSelenium +17.9%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +6433.3%
Contains more CopperCopper +5140%
Contains more ZincZinc +1319%
Contains more PhosphorusPhosphorus +355.8%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +44200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B3Vitamin B3 +7139.8%
Contains more Vitamin B5Vitamin B5 +197.5%
Contains more Vitamin B6Vitamin B6 +956.8%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1800%
Contains more CholineCholine +97.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Wild rice raw DV% diff.
Manganese 0.003mg 1.329mg 58%
Copper 0.01mg 0.524mg 57%
Zinc 0.42mg 5.96mg 50%
Phosphorus 95mg 433mg 48%
Vitamin B3 0.093mg 6.733mg 42%
Magnesium 11mg 177mg 40%
Vitamin B6 0.037mg 0.391mg 27%
Fiber 0g 6.2g 25%
Iron 0.03mg 1.96mg 24%
Folate 5µg 95µg 23%
Carbs 4.99g 74.9g 23%
Protein 3.37g 14.73g 23%
Vitamin B12 0.47µg 0µg 20%
Calories 42kcal 357kcal 16%
Vitamin B5 0.361mg 1.074mg 14%
Calcium 125mg 21mg 10%
Vitamin B1 0.02mg 0.115mg 8%
Potassium 150mg 427mg 8%
Vitamin A 58µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B2 0.185mg 0.262mg 6%
Vitamin D 48IU 0IU 6%
Vitamin E 0.01mg 0.82mg 5%
Polyunsaturated fat 0.035g 0.676g 4%
Choline 17.7mg 35mg 3%
Vitamin K 0.1µg 1.9µg 2%
Saturated fat 0.633g 0.156g 2%
Sodium 44mg 7mg 2%
Cholesterol 5mg 0mg 2%
Selenium 3.3µg 2.8µg 1%
Fats 0.97g 1.08g 0%
Net carbs 4.99g 68.7g N/A
Sugar 5.2g 2.5g N/A
Monounsaturated fat 0.277g 0.159g 0%
Tryptophan 0.043mg 0.179mg 0%
Threonine 0.143mg 0.469mg 0%
Isoleucine 0.174mg 0.618mg 0%
Leucine 0.319mg 1.018mg 0%
Lysine 0.282mg 0.629mg 0%
Methionine 0.088mg 0.438mg 0%
Phenylalanine 0.174mg 0.721mg 0%
Valine 0.22mg 0.858mg 0%
Histidine 0.101mg 0.384mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1058.8%
Contains more ProteinProtein +337.1%
Contains more FatsFats +11.3%
Contains more CarbsCarbs +1401%
Contains more OtherOther +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +74.2%
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +1831.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.