Milk vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
Differences between milk and yardlong bean (Asparagus bean) raw
- Milk has more vitamin B12, vitamin D, calcium, and vitamin B5, while yardlong bean (Asparagus bean) raw has more vitamin C, folate, vitamin A, manganese, magnesium, and vitamin B1.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% higher.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +1466.7% |
| Contains more CopperCopper | +380% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +6733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +556.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B3Vitamin B3 | +340.9% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Folate | 5µg | 62µg | 14% |
| Manganese | 0.003mg | 0.205mg | 9% |
| Magnesium | 11mg | 44mg | 8% |
| Calcium | 125mg | 50mg | 8% |
| Vitamin B1 | 0.02mg | 0.107mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.361mg | 0.055mg | 6% |
| Iron | 0.03mg | 0.47mg | 6% |
| Vitamin B2 | 0.185mg | 0.11mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 95mg | 59mg | 5% |
| Copper | 0.01mg | 0.048mg | 4% |
| Choline | 17.7mg | 3% | |
| Potassium | 150mg | 240mg | 3% |
| Selenium | 3.3µg | 1.5µg | 3% |
| Vitamin B3 | 0.093mg | 0.41mg | 2% |
| Vitamin A | 58µg | 43µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Saturated fat | 0.633g | 0.105g | 2% |
| Fats | 0.97g | 0.4g | 1% |
| Protein | 3.37g | 2.8g | 1% |
| Polyunsaturated fat | 0.035g | 0.169g | 1% |
| Monounsaturated fat | 0.277g | 0.036g | 1% |
| Carbs | 4.99g | 8.35g | 1% |
| Vitamin B6 | 0.037mg | 0.024mg | 1% |
| Calories | 42kcal | 47kcal | 0% |
| Net carbs | 4.99g | 8.35g | N/A |
| Sugar | 5.2g | N/A | |
| Zinc | 0.42mg | 0.37mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0.032mg | 0% |
| Threonine | 0.143mg | 0.104mg | 0% |
| Isoleucine | 0.174mg | 0.15mg | 0% |
| Leucine | 0.319mg | 0.2mg | 0% |
| Lysine | 0.282mg | 0.184mg | 0% |
| Methionine | 0.088mg | 0.04mg | 0% |
| Phenylalanine | 0.174mg | 0.154mg | 0% |
| Valine | 0.22mg | 0.162mg | 0% |
| Histidine | 0.101mg | 0.09mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +142.5% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +67.3% |
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +669.4% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +382.9% |