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Milk vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between milk and yeast?

  • Yeast is richer than milk in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 914% more.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Milk vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -13.7%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +536.7%
Contains more IronIron +7133.3%
Contains more CopperCopper +4260%
Contains more ZincZinc +1790.5%
Contains more PhosphorusPhosphorus +570.5%
Contains more ManganeseManganese +10300%
Contains more SeleniumSelenium +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +571.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +43125.8%
Contains more Vitamin B5Vitamin B5 +3639.6%
Contains more Vitamin B6Vitamin B6 +3954.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +46700%

All nutrients comparison - raw data values

Nutrient Milk Yeast DV% diff.
Vitamin B1 0.02mg 10.99mg 914%
Folate 5µg 2340µg 584%
Vitamin B2 0.185mg 4mg 293%
Vitamin B5 0.361mg 13.5mg 263%
Vitamin B3 0.093mg 40.2mg 251%
Vitamin B6 0.037mg 1.5mg 113%
Fiber 0g 26.9g 108%
Phosphorus 95mg 637mg 77%
Protein 3.37g 40.44g 74%
Zinc 0.42mg 7.94mg 68%
Copper 0.01mg 0.436mg 47%
Iron 0.03mg 2.17mg 27%
Potassium 150mg 955mg 24%
Vitamin B12 0.47µg 0.07µg 17%
Calories 42kcal 325kcal 14%
Manganese 0.003mg 0.312mg 13%
Carbs 4.99g 41.22g 12%
Fats 0.97g 7.61g 10%
Magnesium 11mg 54mg 10%
Calcium 125mg 30mg 10%
Monounsaturated fat 0.277g 4.309g 10%
Selenium 3.3µg 7.9µg 8%
Vitamin D* 48 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 0µg 6%
Choline 17.7mg 32mg 3%
Cholesterol 5mg 0mg 2%
Saturated fat 0.633g 1.001g 2%
Protein per 100 calories 8g 12g N/A
Calories per 10 g protein 125kcal 80kcal N/A
Weight per 100 calories 238g 31g N/A
Unsaturated / Saturated Fat ratio 0.49 4.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 4.99g 14.32g N/A
Sugar 5.2g 0g N/A
Sodium 44mg 51mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin K 0.1µg 0.4µg 0%
Polyunsaturated fat 0.035g 0.017g 0%
Tryptophan 0.043mg 0.54mg 0%
Threonine 0.143mg 1.99mg 0%
Isoleucine 0.174mg 1.89mg 0%
Leucine 0.319mg 2.92mg 0%
Lysine 0.282mg 3.28mg 0%
Methionine 0.088mg 0.59mg 0%
Phenylalanine 0.174mg 1.75mg 0%
Valine 0.22mg 2.31mg 0%
Histidine 0.101mg 0.91mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1670.1%
Contains more ProteinProtein +1100%
Contains more FatsFats +684.5%
Contains more CarbsCarbs +726.1%
Contains more OtherOther +653.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +105.9%
Contains more Mono. FatMonounsaturated fat +1455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.