Milkfish vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between Milkfish and Rainbow trout
- Milkfish has more Vitamin B3, Vitamin B6, and Zinc, however, Rainbow trout is richer in Vitamin B12, Vitamin B5, Selenium, Vitamin B1, and Vitamin A RAE.
- Rainbow trout's daily need coverage for Vitamin B12 is 43% more.
- Milkfish contains 3 times more Calcium than Rainbow trout. Milkfish contains 65mg of Calcium, while Rainbow trout contains 25mg.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Iron
+32.3%
Contains
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Magnesium
+52%
Contains
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Zinc
+133.3%
Contains
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Manganese
+136.4%
Contains
less
Sodium
-44.6%
Contains
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Selenium
+45.7%
Equal in Phosphorus - 226
Equal in Potassium - 377
Equal in Copper - 0.046
Contains
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Calcium
+160%
Contains
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Iron
+32.3%
Contains
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Magnesium
+52%
Contains
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Zinc
+133.3%
Contains
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Manganese
+136.4%
Contains
less
Sodium
-44.6%
Contains
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Selenium
+45.7%
Equal in Phosphorus - 226
Equal in Potassium - 377
Equal in Copper - 0.046
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin B6
+43.5%
Contains
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Folate
+63.6%
Contains
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Vitamin A
+156.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+31.5%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin B6
+43.5%
Contains
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Folate
+63.6%
Contains
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Vitamin A
+156.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+31.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32%
Contains
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Fats
+39.6%
Contains
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Other
+2925%
Contains
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Water
+17.8%
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+32%
Contains
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Fats
+39.6%
Contains
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Other
+2925%
Contains
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Water
+17.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.32g | 19.94g |
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| Fats | 8.63g | 6.18g |
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| Calories | 190kcal | 141kcal |
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| Calcium | 65mg | 25mg |
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| Iron | 0.41mg | 0.31mg |
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| Magnesium | 38mg | 25mg |
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| Phosphorus | 208mg | 226mg |
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| Potassium | 374mg | 377mg |
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| Sodium | 92mg | 51mg |
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| Zinc | 1.05mg | 0.45mg |
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| Copper | 0.044mg | 0.046mg |
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| Manganese | 0.026mg | 0.011mg |
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| Selenium | 16.2µg | 23.6µg |
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| Vitamin A | 109IU | 280IU |
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| Vitamin A RAE | 33µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.016mg | 0.12mg |
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| Vitamin B2 | 0.069mg | 0.09mg |
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| Vitamin B3 | 8.256mg | 5.567mg |
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| Vitamin B5 | 0.865mg | 1.667mg |
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| Vitamin B6 | 0.488mg | 0.34mg |
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| Folate | 18µg | 11µg |
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| Vitamin B12 | 3.27µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.295mg | 0.234mg |
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| Threonine | 1.154mg | 0.915mg |
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| Isoleucine | 1.213mg | 0.962mg |
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| Leucine | 2.139mg | 1.696mg |
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| Lysine | 2.417mg | 1.916mg |
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| Methionine | 0.779mg | 0.618mg |
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| Phenylalanine | 1.028mg | 0.815mg |
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| Valine | 1.356mg | 1.075mg |
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| Histidine | 0.775mg | 0.614mg |
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| Cholesterol | 67mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
119%
Minerals Daily Need Coverage Score
33%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Milkfish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.