Milkfish vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between milkfish and rainbow trout
- Milkfish has more vitamin B3, vitamin B6, and zinc; however, rainbow trout is richer in vitamin B12, vitamin B5, selenium, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 43% more.
- Milkfish contains 3 times more calcium than rainbow trout. Milkfish contains 65mg of calcium, while rainbow trout contains 25mg.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +136.4% |
| Contains less SodiumSodium | -44.6% |
| Contains more SeleniumSelenium | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B12 | 3.27µg | 4.3µg | 43% |
| Vitamin B3 | 8.256mg | 5.567mg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B5 | 0.865mg | 1.667mg | 16% |
| Protein | 26.32g | 19.94g | 13% |
| Selenium | 16.2µg | 23.6µg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.488mg | 0.34mg | 11% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin B1 | 0.016mg | 0.12mg | 9% |
| Vitamin A | 33µg | 84µg | 6% |
| Saturated fat | 1.383g | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Zinc | 1.05mg | 0.45mg | 5% |
| Calcium | 65mg | 25mg | 4% |
| Fats | 8.63g | 6.18g | 4% |
| Phosphorus | 208mg | 226mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 92mg | 51mg | 2% |
| Vitamin B2 | 0.069mg | 0.09mg | 2% |
| Folate | 18µg | 11µg | 2% |
| Calories | 190kcal | 141kcal | 2% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Iron | 0.41mg | 0.31mg | 1% |
| Potassium | 374mg | 377mg | 0% |
| Copper | 0.044mg | 0.046mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.295mg | 0.234mg | 0% |
| Threonine | 1.154mg | 0.915mg | 0% |
| Isoleucine | 1.213mg | 0.962mg | 0% |
| Leucine | 2.139mg | 1.696mg | 0% |
| Lysine | 2.417mg | 1.916mg | 0% |
| Methionine | 0.779mg | 0.618mg | 0% |
| Phenylalanine | 1.028mg | 0.815mg | 0% |
| Valine | 1.356mg | 1.075mg | 0% |
| Histidine | 0.775mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +39.6% |
| Contains more OtherOther | +2925% |
| Contains more WaterWater | +17.8% |
~equal in
Carbs
~0g