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  6. Milkfish vs. Rainbow trout

Milkfish vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between milkfish and rainbow trout

  • Milkfish has more vitamin B3, protein, vitamin B6, and zinc; however, rainbow trout is richer in vitamin B12, vitamin B5, selenium, vitamin B1, and vitamin A.
  • Rainbow trout's daily need coverage for vitamin B12 is 43% more.
  • Milkfish contains 3 times more calcium than rainbow trout. Milkfish contains 65mg of calcium, while rainbow trout contains 25mg.

The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Milkfish vs Rainbow trout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +160%
Contains more IronIron +32.3%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +136.4%
Contains less SodiumSodium -44.6%
Contains more SeleniumSelenium +45.7%
~equal in Potassium ~377mg
~equal in Copper ~0.046mg
~equal in Phosphorus ~226mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +31.5%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Milkfish Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D* 635 IU 79%
Vitamin B12 3.27µg 4.3µg 43%
Vitamin B3 8.256mg 5.567mg 17%
Vitamin E 2.34mg 16%
Vitamin B5 0.865mg 1.667mg 16%
Protein 26.32g 19.94g 13%
Selenium 16.2µg 23.6µg 13%
Choline 65mg 12%
Vitamin B6 0.488mg 0.34mg 11%
Polyunsaturated fat 1.507g 10%
Vitamin B1 0.016mg 0.12mg 9%
Vitamin A 33µg 84µg 6%
Saturated fat 1.383g 6%
Zinc 1.05mg 0.45mg 5%
Monounsaturated fat 1.979g 5%
Fats 8.63g 6.18g 4%
Calcium 65mg 25mg 4%
Omega-3 (ALA) 0.059g 4%
Vitamin C 0mg 2.9mg 3%
Cholesterol 67mg 59mg 3%
Magnesium 38mg 25mg 3%
Phosphorus 208mg 226mg 3%
Omega-6 (Linoleic acid) 0.466g 3%
Calories 190kcal 141kcal 2%
Sodium 92mg 51mg 2%
Vitamin B2 0.069mg 0.09mg 2%
Folate 18µg 11µg 2%
Iron 0.41mg 0.31mg 1%
Manganese 0.026mg 0.011mg 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 72kcal 71kcal N/A
Weight per 100 calories 53g 71g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Potassium 374mg 377mg 0%
Copper 0.044mg 0.046mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.295mg 0.234mg 0%
Threonine 1.154mg 0.915mg 0%
Isoleucine 1.213mg 0.962mg 0%
Leucine 2.139mg 1.696mg 0%
Lysine 2.417mg 1.916mg 0%
Methionine 0.779mg 0.618mg 0%
Phenylalanine 1.028mg 0.815mg 0%
Valine 1.356mg 1.075mg 0%
Histidine 0.775mg 0.614mg 0%
Omega-3 (EPA) 0.217g N/A
Omega-3 (DHA) 0.516g N/A
Omega-3 (DPA) 0.091g N/A
Omega-3 (Eicosatrienoic acid) 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +32%
Contains more FatsFats +39.6%
Contains more WaterWater +17.8%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.