Milkshake vs. Avocado — In-Depth Nutrition Comparison
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How are milkshake and avocadoes different?
- Milkshake is richer in vitamin B12 and calcium, while avocadoes are higher in fiber, vitamin B5, folate, vitamin K, vitamin B6, copper, vitamin E, and vitamin C.
- Avocadoes cover your daily need for fiber, 27% more than milkshake.
- Avocadoes have a higher glycemic index (40) than milkshake (27).
Milk shakes, thick vanilla and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1116.7% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4040% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +1090.4% |
| Contains more Vitamin B5Vitamin B5 | +277.4% |
| Contains more Vitamin B6Vitamin B6 | +511.9% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 0.875g | 9.799g | 22% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B5 | 0.368mg | 1.389mg | 20% |
| Folate | 7µg | 81µg | 19% |
| Fats | 3.03g | 14.66g | 18% |
| Vitamin K | 0.2µg | 21µg | 17% |
| Vitamin B6 | 0.042mg | 0.257mg | 17% |
| Copper | 0.051mg | 0.19mg | 15% |
| Calcium | 146mg | 12mg | 13% |
| Vitamin E | 0.05mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.113g | 1.816g | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 0.146mg | 1.738mg | 10% |
| Phosphorus | 115mg | 52mg | 9% |
| Potassium | 183mg | 485mg | 9% |
| Manganese | 0.014mg | 0.142mg | 6% |
| Iron | 0.1mg | 0.55mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.195mg | 0.13mg | 5% |
| Protein | 3.86g | 2g | 4% |
| Sodium | 95mg | 7mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Carbs | 17.75g | 8.53g | 3% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Calories | 112kcal | 160kcal | 2% |
| Vitamin A | 25µg | 7µg | 2% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Saturated fat | 1.886g | 2.126g | 1% |
| Net carbs | 17.75g | 1.83g | N/A |
| Sugar | 17.75g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.3mg | 14.2mg | 0% |
| Tryptophan | 0.054mg | 0.025mg | 0% |
| Threonine | 0.174mg | 0.073mg | 0% |
| Isoleucine | 0.234mg | 0.084mg | 0% |
| Leucine | 0.378mg | 0.143mg | 0% |
| Lysine | 0.306mg | 0.132mg | 0% |
| Methionine | 0.097mg | 0.038mg | 0% |
| Phenylalanine | 0.186mg | 0.097mg | 0% |
| Valine | 0.258mg | 0.107mg | 0% |
| Histidine | 0.105mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93% |
| Contains more CarbsCarbs | +108.1% |
| Contains more FatsFats | +383.8% |
| Contains more OtherOther | +73.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +1019.9% |
| Contains more Poly. FatPolyunsaturated fat | +1507.1% |
