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  6. Milkshake vs. Avocado

Milkshake vs. Avocado — In-Depth Nutrition Comparison

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How are milkshake and avocados different?

  • Milkshake is richer in vitamin B12 and calcium, while avocados are higher in fiber, vitamin B5, folate, vitamin K, vitamin B6, copper, vitamin E, and vitamin C.
  • Avocados cover your daily need for fiber, 27% more than milkshake.
  • Avocados have a higher glycemic index (40) than milkshake (27).

Milk shakes, thick vanilla and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Milkshake vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +1116.7%
Contains more PhosphorusPhosphorus +121.2%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +165%
Contains more IronIron +450%
Contains more CopperCopper +272.5%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4040%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +1090.4%
Contains more Vitamin B5Vitamin B5 +277.4%
Contains more Vitamin B6Vitamin B6 +511.9%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +1057.1%

All nutrients comparison - raw data values

Nutrient Milkshake Avocado DV% diff.
Fiber 0g 6.7g 27%
Vitamin B12 0.52µg 0µg 22%
Monounsaturated fat 0.875g 9.799g 22%
Vitamin B5 0.368mg 1.389mg 20%
Folate 7µg 81µg 19%
Fats 3.03g 14.66g 18%
Vitamin B6 0.042mg 0.257mg 17%
Vitamin K 0.2µg 21µg 17%
Copper 0.051mg 0.19mg 15%
Calcium 146mg 12mg 13%
Vitamin E 0.05mg 2.07mg 13%
Vitamin C 0mg 10mg 11%
Polyunsaturated fat 0.113g 1.816g 11%
Vitamin B3 0.146mg 1.738mg 10%
Potassium 183mg 485mg 9%
Phosphorus 115mg 52mg 9%
Vitamin D* 48 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.1mg 0.55mg 6%
Manganese 0.014mg 0.142mg 6%
Vitamin B2 0.195mg 0.13mg 5%
Protein 3.86g 2g 4%
Cholesterol 12mg 0mg 4%
Magnesium 12mg 29mg 4%
Sodium 95mg 7mg 4%
Carbs 17.75g 8.53g 3%
Selenium 2.3µg 0.4µg 3%
Vitamin B1 0.03mg 0.067mg 3%
Calories 112kcal 160kcal 2%
Zinc 0.39mg 0.64mg 2%
Vitamin A 25µg 7µg 2%
Saturated fat 1.886g 2.126g 1%
Protein per 100 calories 3.4g 1.3g N/A
Calories per 10 g protein 290kcal 800kcal N/A
Weight per 100 calories 89g 63g N/A
Unsaturated / Saturated Fat ratio 0.52 5.5 N/A
Net carbs 17.75g 1.83g N/A
Sugar 17.75g 0.66g N/A
Starch 0.11g 0%
Choline 14.3mg 14.2mg 0%
Tryptophan 0.054mg 0.025mg 0%
Threonine 0.174mg 0.073mg 0%
Isoleucine 0.234mg 0.084mg 0%
Leucine 0.378mg 0.143mg 0%
Lysine 0.306mg 0.132mg 0%
Methionine 0.097mg 0.038mg 0%
Phenylalanine 0.186mg 0.097mg 0%
Valine 0.258mg 0.107mg 0%
Histidine 0.105mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +93%
Contains more CarbsCarbs +108.1%
Contains more FatsFats +383.8%
Contains more OtherOther +73.6%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +1019.9%
Contains more Poly. FatPolyunsaturated fat +1507.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.