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  6. Milkshake vs. Black turtle bean

Milkshake vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between milkshake and black turtle bean?

  • Milkshake is higher in vitamin B12, yet black turtle bean is higher in folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 109% more.

We used Milk shakes, thick vanilla and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Milkshake vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +719.7%
Contains more IronIron +8600%
Contains more CopperCopper +1860.8%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +7042.9%
Contains more SeleniumSelenium +39.1%
~equal in Calcium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +1239%
Contains more Vitamin B5Vitamin B5 +144.3%
Contains more Vitamin B6Vitamin B6 +581%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +6242.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Milkshake Black turtle bean DV% diff.
Folate 7µg 444µg 109%
Iron 0.1mg 8.7mg 108%
Copper 0.051mg 1mg 105%
Vitamin B1 0.03mg 0.9mg 73%
Fiber 0g 15.5g 62%
Phosphorus 115mg 440mg 46%
Manganese 0.014mg 1mg 43%
Potassium 183mg 1500mg 39%
Protein 3.86g 21.25g 35%
Magnesium 12mg 160mg 35%
Vitamin B12 0.52µg 0µg 22%
Vitamin B6 0.042mg 0.286mg 19%
Zinc 0.39mg 2.2mg 16%
Carbs 17.75g 63.25g 15%
Vitamin B3 0.146mg 1.955mg 11%
Vitamin B5 0.368mg 0.899mg 11%
Calories 112kcal 339kcal 11%
Saturated fat 1.886g 0.232g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin K 0.2µg 5.6µg 5%
Sodium 95mg 9mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 0µg 3%
Choline 14.3mg 3%
Fats 3.03g 0.9g 3%
Monounsaturated fat 0.875g 0.078g 2%
Polyunsaturated fat 0.113g 0.387g 2%
Selenium 2.3µg 3.2µg 2%
Vitamin E 0.05mg 0.21mg 1%
Calcium 146mg 160mg 1%
Net carbs 17.75g 47.75g N/A
Sugar 17.75g 2.12g N/A
Vitamin B2 0.195mg 0.193mg 0%
Tryptophan 0.054mg 0.252mg 0%
Threonine 0.174mg 0.894mg 0%
Isoleucine 0.234mg 0.938mg 0%
Leucine 0.378mg 1.697mg 0%
Lysine 0.306mg 1.459mg 0%
Methionine 0.097mg 0.32mg 0%
Phenylalanine 0.186mg 1.149mg 0%
Valine 0.258mg 1.112mg 0%
Histidine 0.105mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +236.7%
Contains more WaterWater +576.8%
Contains more ProteinProtein +450.5%
Contains more CarbsCarbs +256.3%
Contains more OtherOther +295.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1021.8%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +242.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.