Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Broad bean raw

Milkshake vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

The main differences between milkshake and broad bean raw

  • Milkshake has more vitamin B12 and calcium; however, broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3.
  • Daily need coverage for copper for broad bean raw is 39% higher.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than milkshake.

Food types used in this article are Milk shakes, thick vanilla and Beans, fava, in pod, raw.

Infographic

Milkshake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +294.6%
Contains more SeleniumSelenium +187.5%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +1450%
Contains more CopperCopper +688.2%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +4621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +47.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +1440.4%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +2014.3%

All nutrients comparison - raw data values

Nutrient Milkshake Broad bean raw DV% diff.
Copper 0.051mg 0.402mg 39%
Folate 7µg 148µg 35%
Vitamin K 0.2µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.014mg 0.661mg 28%
Vitamin B12 0.52µg 0µg 22%
Iron 0.1mg 1.55mg 18%
Vitamin B3 0.146mg 2.249mg 13%
Calcium 146mg 37mg 11%
Vitamin B1 0.03mg 0.133mg 9%
Protein 3.86g 7.92g 8%
Saturated fat 1.886g 0.118g 8%
Vitamin B2 0.195mg 0.29mg 7%
Vitamin E 0.05mg 1.16mg 7%
Vitamin D 1.2µg 0µg 6%
Zinc 0.39mg 1mg 6%
Vitamin D 48IU 0IU 6%
Magnesium 12mg 33mg 5%
Vitamin B6 0.042mg 0.104mg 5%
Potassium 183mg 332mg 4%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 3.7mg 4%
Fats 3.03g 0.73g 4%
Sodium 95mg 25mg 3%
Choline 14.3mg 3%
Vitamin B5 0.368mg 0.225mg 3%
Selenium 2.3µg 0.8µg 3%
Phosphorus 115mg 129mg 2%
Monounsaturated fat 0.875g 0.104g 2%
Polyunsaturated fat 0.113g 0.342g 2%
Calories 112kcal 88kcal 1%
Vitamin A 25µg 17µg 1%
Carbs 17.75g 17.63g 0%
Net carbs 17.75g 10.13g N/A
Sugar 17.75g 9.21g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +315.1%
Contains more ProteinProtein +105.2%
Contains more OtherOther +23.1%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +741.3%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +202.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.