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  6. Milkshake vs. Navy bean raw

Milkshake vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between milkshake and navy bean raw?

  • Milkshake is higher in vitamin B12 and calcium, yet navy bean raw is higher in copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, and vitamin B6.
  • Navy bean raw's daily need coverage for copper is 34% more.
  • The glycemic index of milkshake is lower.

We used Milk shakes, thick vanilla and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Milkshake vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +873.3%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +741.7%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +1830%
Contains more CopperCopper +598%
Contains more ZincZinc +128.2%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +2814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +735.6%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more FolateFolate +1785.7%

All nutrients comparison - raw data values

Nutrient Milkshake Navy bean raw DV% diff.
Copper 0.051mg 0.356mg 34%
Folate 7µg 132µg 31%
Vitamin B1 0.03mg 0.39mg 30%
Iron 0.1mg 1.93mg 23%
Vitamin B12 0.52µg 0µg 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 12mg 101mg 21%
Manganese 0.014mg 0.408mg 17%
Calcium 146mg 15mg 13%
Vitamin B6 0.042mg 0.191mg 11%
Vitamin B5 0.368mg 0.825mg 9%
Saturated fat 1.886g 0.085g 8%
Vitamin B3 0.146mg 1.22mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Zinc 0.39mg 0.89mg 5%
Protein 3.86g 6.15g 5%
Potassium 183mg 307mg 4%
Sodium 95mg 13mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.7g 4%
Choline 14.3mg 3%
Vitamin A 25µg 0µg 3%
Selenium 2.3µg 0.6µg 3%
Monounsaturated fat 0.875g 0.052g 2%
Polyunsaturated fat 0.113g 0.407g 2%
Calories 112kcal 67kcal 2%
Vitamin B2 0.195mg 0.215mg 2%
Phosphorus 115mg 100mg 2%
Carbs 17.75g 13.05g 2%
Net carbs 17.75g 13.05g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.064mg 0%
Threonine 0.174mg 0.258mg 0%
Isoleucine 0.234mg 0.273mg 0%
Leucine 0.378mg 0.442mg 0%
Lysine 0.306mg 0.35mg 0%
Methionine 0.097mg 0.064mg 0%
Phenylalanine 0.186mg 0.31mg 0%
Valine 0.258mg 0.316mg 0%
Histidine 0.105mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +332.9%
Contains more CarbsCarbs +36%
Contains more ProteinProtein +59.3%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1582.7%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +260.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.