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  6. Milkshake vs. Beefsteak raw

Milkshake vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between milkshake and beefsteak raw

  • Milkshake has more calcium and vitamin D; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw covers your daily vitamin B12 needs 90% more than milkshake.
  • Beefsteak raw contains 29 times less calcium than milkshake. Milkshake contains 146mg of calcium, while beefsteak raw contains 5mg.
  • Milkshake has less cholesterol.
  • The glycemic index of milkshake is higher.

Food varieties used in this article are Milk shakes, thick vanilla and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Milkshake vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2820%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +104.9%
Contains more IronIron +1900%
Contains more CopperCopper +54.9%
Contains more ZincZinc +1259%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +1113%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +3357.5%
Contains more Vitamin B6Vitamin B6 +1192.9%
Contains more Vitamin B12Vitamin B12 +417.3%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Milkshake Beefsteak raw DV% diff.
Vitamin B12 0.52µg 2.69µg 90%
Selenium 2.3µg 27.9µg 47%
Zinc 0.39mg 5.3mg 45%
Vitamin B6 0.042mg 0.543mg 39%
Protein 3.86g 21.38g 35%
Vitamin B3 0.146mg 5.048mg 31%
Iron 0.1mg 2mg 24%
Cholesterol 12mg 67mg 18%
Phosphorus 115mg 220mg 15%
Calcium 146mg 5mg 14%
Vitamin B5 0.368mg 7%
Vitamin D 1.2µg 0.1µg 6%
Carbs 17.75g 0g 6%
Potassium 183mg 375mg 6%
Vitamin D 48IU 3IU 6%
Monounsaturated fat 0.875g 2.354g 4%
Fats 3.03g 5.36g 4%
Vitamin B1 0.03mg 0.075mg 4%
Copper 0.051mg 0.079mg 3%
Vitamin A 25µg 2µg 3%
Choline 14.3mg 3%
Magnesium 12mg 25mg 3%
Sodium 95mg 55mg 2%
Polyunsaturated fat 0.113g 0.189g 1%
Folate 7µg 3µg 1%
Vitamin K 0.2µg 1.5µg 1%
Calories 112kcal 134kcal 1%
Vitamin B2 0.195mg 0.182mg 1%
Manganese 0.014mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin E 0.05mg 0%
Trans fat 0.253g N/A
Saturated fat 1.886g 1.875g 0%
Tryptophan 0.054mg 0.262mg 0%
Threonine 0.174mg 1.099mg 0%
Isoleucine 0.234mg 1.09mg 0%
Leucine 0.378mg 2.011mg 0%
Lysine 0.306mg 2.247mg 0%
Methionine 0.097mg 0.621mg 0%
Phenylalanine 0.186mg 0.931mg 0%
Valine 0.258mg 1.152mg 0%
Histidine 0.105mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.8%
Contains more ProteinProtein +453.9%
Contains more FatsFats +76.9%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +169%
Contains more Poly. FatPolyunsaturated fat +67.3%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.