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  6. Milkshake vs. Brisket raw

Milkshake vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between milkshake and brisket raw

  • Milkshake has more calcium; however, brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, choline, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 80% higher.
  • Brisket raw has 29 times less calcium than milkshake. Milkshake has 146mg of calcium, while brisket raw has 5mg.
  • Milkshake is lower in cholesterol.
  • Milkshake has a higher glycemic index than brisket raw.

Food types used in this article are Milk shakes, thick vanilla and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Milkshake vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2820%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +1820%
Contains more CopperCopper +56.9%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -16.8%
Contains more SeleniumSelenium +613%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +2598.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +367.3%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +504.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.35mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Milkshake Brisket raw DV% diff.
Vitamin B12 0.52µg 2.43µg 80%
Zinc 0.39mg 4.31mg 36%
Protein 3.86g 20.72g 34%
Vitamin B6 0.042mg 0.42mg 29%
Selenium 2.3µg 16.4µg 26%
Vitamin B3 0.146mg 3.94mg 24%
Iron 0.1mg 1.92mg 23%
Cholesterol 12mg 62mg 17%
Calcium 146mg 5mg 14%
Choline 14.3mg 86.5mg 13%
Phosphorus 115mg 201mg 12%
Fats 3.03g 7.37g 7%
Vitamin D 1.2µg 6%
Vitamin B1 0.03mg 0.1mg 6%
Vitamin D 48IU 6%
Carbs 17.75g 0g 6%
Monounsaturated fat 0.875g 3.46g 6%
Potassium 183mg 330mg 4%
Copper 0.051mg 0.08mg 3%
Vitamin A 25µg 0µg 3%
Magnesium 12mg 23mg 3%
Saturated fat 1.886g 2.59g 3%
Calories 112kcal 155kcal 2%
Vitamin B2 0.195mg 0.17mg 2%
Vitamin E 0.05mg 0.32mg 2%
Sodium 95mg 79mg 1%
Polyunsaturated fat 0.113g 0.23g 1%
Vitamin K 0.2µg 1.3µg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Manganese 0.014mg 0.014mg 0%
Vitamin B5 0.368mg 0.35mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.054mg 0.232mg 0%
Threonine 0.174mg 0.905mg 0%
Isoleucine 0.234mg 0.931mg 0%
Leucine 0.378mg 1.637mg 0%
Lysine 0.306mg 1.724mg 0%
Methionine 0.097mg 0.53mg 0%
Phenylalanine 0.186mg 0.809mg 0%
Valine 0.258mg 1.008mg 0%
Histidine 0.105mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +436.8%
Contains more FatsFats +143.2%
Contains more OtherOther +78%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +295.4%
Contains more Poly. FatPolyunsaturated fat +103.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.