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  6. Milkshake vs. Butter oil

Milkshake vs. Butter oil — In-Depth Nutrition Comparison

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The main differences between milkshake and butter oil

  • Milkshake has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5; however, butter oil has more vitamin A and vitamin E.
  • Daily need coverage for saturated fat for butter oil is 300% higher.
  • Milkshake is lower in cholesterol.

Food types used in this article are Milk shakes, thick vanilla and Butter oil, anhydrous.

Infographic

Milkshake vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3550%
Contains more PotassiumPotassium +3560%
Contains more IronIron +∞%
Contains more CopperCopper +5000%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +3733.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +3800%
Contains more Vitamin B3Vitamin B3 +4766.7%
Contains more Vitamin B5Vitamin B5 +3580%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +5100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +3260%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin KVitamin K +4200%
Contains more CholineCholine +55.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Butter oil DV% diff.
Saturated fat 1.886g 61.924g 273%
Fats 3.03g 99.48g 148%
Vitamin A 25µg 840µg 91%
Cholesterol 12mg 256mg 81%
Monounsaturated fat 0.875g 28.732g 70%
Calories 112kcal 876kcal 38%
Polyunsaturated fat 0.113g 3.694g 24%
Vitamin B12 0.52µg 0.01µg 21%
Vitamin E 0.05mg 2.8mg 18%
Phosphorus 115mg 3mg 16%
Vitamin B2 0.195mg 0.005mg 15%
Calcium 146mg 4mg 14%
Vitamin B5 0.368mg 0.01mg 7%
Vitamin K 0.2µg 8.6µg 7%
Protein 3.86g 0.28g 7%
Vitamin D 48IU 0IU 6%
Carbs 17.75g 0g 6%
Copper 0.051mg 0.001mg 6%
Vitamin D 1.2µg 0µg 6%
Potassium 183mg 5mg 5%
Sodium 95mg 2mg 4%
Selenium 2.3µg 0µg 4%
Zinc 0.39mg 0.01mg 3%
Vitamin B6 0.042mg 0.001mg 3%
Magnesium 12mg 0mg 3%
Folate 7µg 0µg 2%
Vitamin B1 0.03mg 0.001mg 2%
Vitamin B3 0.146mg 0.003mg 1%
Manganese 0.014mg 0mg 1%
Choline 14.3mg 22.3mg 1%
Iron 0.1mg 0mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Tryptophan 0.054mg 0.004mg 0%
Threonine 0.174mg 0.013mg 0%
Isoleucine 0.234mg 0.017mg 0%
Leucine 0.378mg 0.027mg 0%
Lysine 0.306mg 0.022mg 0%
Methionine 0.097mg 0.007mg 0%
Phenylalanine 0.186mg 0.014mg 0%
Valine 0.258mg 0.019mg 0%
Histidine 0.105mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +1278.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30920.8%
Contains more OtherOther +∞%
Contains more FatsFats +3183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3183.7%
Contains more Poly. FatPolyunsaturated fat +3169%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.