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  6. Milkshake vs. Chickpea raw

Milkshake vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between milkshake and chickpea raw?

  • Milkshake is higher in vitamin B12, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 926% more.

We used Milk shakes, thick vanilla and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Milkshake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +156.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +4210%
Contains more CopperCopper +1186.3%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +119.1%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +152085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B3Vitamin B3 +955.5%
Contains more Vitamin B5Vitamin B5 +331.5%
Contains more Vitamin B6Vitamin B6 +1173.8%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +594.4%
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Milkshake Chickpea raw DV% diff.
Manganese 0.014mg 21.306mg 926%
Folate 7µg 557µg 138%
Copper 0.051mg 0.656mg 67%
Iron 0.1mg 4.31mg 53%
Fiber 0g 12.2g 49%
Vitamin B6 0.042mg 0.535mg 38%
Vitamin B1 0.03mg 0.477mg 37%
Protein 3.86g 20.47g 33%
Vitamin B5 0.368mg 1.588mg 24%
Zinc 0.39mg 2.76mg 22%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 252mg 20%
Polyunsaturated fat 0.113g 2.731g 17%
Potassium 183mg 718mg 16%
Magnesium 12mg 79mg 16%
Choline 14.3mg 99.3mg 15%
Carbs 17.75g 62.95g 15%
Calories 112kcal 378kcal 13%
Calcium 146mg 57mg 9%
Vitamin B3 0.146mg 1.541mg 9%
Vitamin K 0.2µg 9µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Saturated fat 1.886g 0.603g 6%
Vitamin E 0.05mg 0.82mg 5%
Fats 3.03g 6.04g 5%
Selenium 2.3µg 0µg 4%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 4mg 4%
Sodium 95mg 24mg 3%
Vitamin A 25µg 3µg 2%
Vitamin B2 0.195mg 0.212mg 1%
Monounsaturated fat 0.875g 1.377g 1%
Net carbs 17.75g 50.75g N/A
Sugar 17.75g 10.7g N/A
Tryptophan 0.054mg 0.2mg 0%
Threonine 0.174mg 0.766mg 0%
Isoleucine 0.234mg 0.882mg 0%
Leucine 0.378mg 1.465mg 0%
Lysine 0.306mg 1.377mg 0%
Methionine 0.097mg 0.27mg 0%
Phenylalanine 0.186mg 1.103mg 0%
Valine 0.258mg 0.865mg 0%
Histidine 0.105mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +869.4%
Contains more ProteinProtein +430.3%
Contains more FatsFats +99.3%
Contains more CarbsCarbs +254.6%
Contains more OtherOther +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +57.4%
Contains more Poly. FatPolyunsaturated fat +2316.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.