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  6. Milkshake vs. Coconut milk

Milkshake vs. Coconut milk — In-Depth Nutrition Comparison

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How are Milkshake and Coconut milk different?

  • Milkshake is richer in Vitamin B12, Vitamin B2, Calcium, and Vitamin D, while Coconut milk is higher in Manganese, Copper, Iron, Fiber, and Selenium.
  • Coconut milk covers your daily need of Saturated Fat 96% more than Milkshake.
  • Milkshake is lower in Saturated Fat.

Milk shakes, thick vanilla and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Milkshake vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
8
Coconut milk
Coconut milk
Contains more Calcium +812.5%
Contains more Phosphorus +15%
Contains more Iron +1540%
Contains more Magnesium +208.3%
Contains more Potassium +43.7%
Contains less Sodium -84.2%
Contains more Zinc +71.8%
Contains more Copper +421.6%
Contains more Manganese +6442.9%
Contains more Selenium +169.6%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +812.5%
Contains more Phosphorus +15%
Contains more Iron +1540%
Contains more Magnesium +208.3%
Contains more Potassium +43.7%
Contains less Sodium -84.2%
Contains more Zinc +71.8%
Contains more Copper +421.6%
Contains more Manganese +6442.9%
Contains more Selenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
8
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +420.5%
Contains more Folate +128.6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +420.5%
Contains more Folate +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Coconut milk
Coconut milk
Contains more Protein +68.6%
Contains more Carbs +220.4%
Contains more Water +10.1%
Contains more Other +28.2%
Contains more Fats +686.8%
Equal in Water - 67.62
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +68.6%
Contains more Carbs +220.4%
Contains more Water +10.1%
Contains more Other +28.2%
Contains more Fats +686.8%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +131%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +131%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Milkshake Coconut milk Opinion
Net carbs 17.75g 3.34g Milkshake
Protein 3.86g 2.29g Milkshake
Fats 3.03g 23.84g Coconut milk
Carbs 17.75g 5.54g Milkshake
Calories 112kcal 230kcal Coconut milk
Sugar 17.75g 3.34g Coconut milk
Fiber 0g 2.2g Coconut milk
Calcium 146mg 16mg Milkshake
Iron 0.1mg 1.64mg Coconut milk
Magnesium 12mg 37mg Coconut milk
Phosphorus 115mg 100mg Milkshake
Potassium 183mg 263mg Coconut milk
Sodium 95mg 15mg Coconut milk
Zinc 0.39mg 0.67mg Coconut milk
Copper 0.051mg 0.266mg Coconut milk
Manganese 0.014mg 0.916mg Coconut milk
Selenium 2.3µg 6.2µg Coconut milk
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.15mg Coconut milk
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.03mg 0.026mg Milkshake
Vitamin B2 0.195mg 0mg Milkshake
Vitamin B3 0.146mg 0.76mg Coconut milk
Vitamin B5 0.368mg 0.183mg Milkshake
Vitamin B6 0.042mg 0.033mg Milkshake
Folate 7µg 16µg Coconut milk
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0.1µg Milkshake
Tryptophan 0.054mg 0.027mg Milkshake
Threonine 0.174mg 0.083mg Milkshake
Isoleucine 0.234mg 0.09mg Milkshake
Leucine 0.378mg 0.17mg Milkshake
Lysine 0.306mg 0.101mg Milkshake
Methionine 0.097mg 0.043mg Milkshake
Phenylalanine 0.186mg 0.116mg Milkshake
Valine 0.258mg 0.139mg Milkshake
Histidine 0.105mg 0.053mg Milkshake
Cholesterol 12mg 0mg Coconut milk
Saturated Fat 1.886g 21.14g Milkshake
Monounsaturated Fat 0.875g 1.014g Coconut milk
Polyunsaturated fat 0.113g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
5%
Coconut milk
Minerals Daily Need Coverage Score
18%
Milkshake
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 19.254g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 70)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $4)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 14.41g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.