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  6. Milkshake vs. Frozen yogurt

Milkshake vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between milkshake and frozen yogurt?

  • Milkshake is richer in vitamin D, yet frozen yogurt is richer in copper, fiber, and magnesium.
  • Frozen yogurt's daily need coverage for copper is 17% higher.
  • Frozen yogurt contains less saturated fat.
  • Milkshake has a lower glycemic index than frozen yogurt.

We used Milk shakes, thick vanilla and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Milkshake vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +150%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +85.2%
Contains more CopperCopper +298%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -14.7%
Contains more SeleniumSelenium +21.7%
~equal in Calcium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +361.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +71.4%
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Milkshake Frozen yogurt DV% diff.
Copper 0.051mg 0.203mg 17%
Fiber 0g 2g 8%
Vitamin B5 0.368mg 7%
Magnesium 12mg 40mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.886g 0.488g 6%
Potassium 183mg 339mg 5%
Cholesterol 12mg 4mg 3%
Vitamin A 25µg 2µg 3%
Fats 3.03g 0.8g 3%
Monounsaturated fat 0.875g 0.205g 2%
Choline 14.3mg 3.1mg 2%
Phosphorus 115mg 129mg 2%
Vitamin B2 0.195mg 0.18mg 1%
Protein 3.86g 4.4g 1%
Manganese 0.014mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Selenium 2.3µg 2.8µg 1%
Sodium 95mg 81mg 1%
Zinc 0.39mg 0.49mg 1%
Vitamin B12 0.52µg 0.49µg 1%
Iron 0.1mg 0.04mg 1%
Calcium 146mg 159mg 1%
Carbs 17.75g 19.7g 1%
Polyunsaturated fat 0.113g 0.03g 1%
Vitamin C 0mg 0.7mg 1%
Folate 7µg 12µg 1%
Calories 112kcal 104kcal 0%
Net carbs 17.75g 17.7g N/A
Sugar 17.75g 12.61g N/A
Vitamin E 0.05mg 0.08mg 0%
Vitamin B3 0.146mg 0.2mg 0%
Vitamin B6 0.042mg 0.04mg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more FatsFats +278.8%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +11%
Contains more OtherOther +75.8%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +276.7%
Contains less Sat. FatSaturated fat -74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.