Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Frozen yogurt

Milkshake vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between Milkshake and Frozen yogurt?

  • Milkshake is richer in Vitamin D, yet Frozen yogurt is richer in Copper, Fiber, and Magnesium.
  • Frozen yogurt's daily need coverage for Copper is 17% higher.
  • Frozen yogurt contains less Saturated Fat.

We used Milk shakes, thick vanilla and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Milkshake vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
8
Frozen yogurt
Frozen yogurt
Contains more Iron +150%
Contains more Magnesium +233.3%
Contains more Phosphorus +12.2%
Contains more Potassium +85.2%
Contains less Sodium -14.7%
Contains more Zinc +25.6%
Contains more Copper +298%
Contains more Selenium +21.7%
Equal in Calcium - 159
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +150%
Contains more Magnesium +233.3%
Contains more Phosphorus +12.2%
Contains more Potassium +85.2%
Contains less Sodium -14.7%
Contains more Zinc +25.6%
Contains more Copper +298%
Contains more Selenium +21.7%
Equal in Calcium - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
6
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +435.3%
Contains more Vitamin D +∞%
Contains more Choline +361.3%
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +37%
Contains more Folate +71.4%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.04
Equal in Vitamin B12 - 0.49
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 8% 1%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +435.3%
Contains more Vitamin D +∞%
Contains more Choline +361.3%
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +37%
Contains more Folate +71.4%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.04
Equal in Vitamin B12 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Frozen yogurt
Frozen yogurt
Contains more Fats +278.8%
Contains more Protein +14%
Contains more Carbs +11%
Contains more Other +75.8%
Equal in Water - 73.5
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Fats +278.8%
Contains more Protein +14%
Contains more Carbs +11%
Contains more Other +75.8%
Equal in Water - 73.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +326.8%
Contains more Polyunsaturated fat +276.7%
Contains less Saturated Fat -74.1%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +326.8%
Contains more Polyunsaturated fat +276.7%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Frozen yogurt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Frozen yogurt Opinion
Net carbs 17.75g 17.7g Milkshake
Protein 3.86g 4.4g Frozen yogurt
Fats 3.03g 0.8g Milkshake
Carbs 17.75g 19.7g Frozen yogurt
Calories 112kcal 104kcal Milkshake
Sugar 17.75g 12.61g Frozen yogurt
Fiber 0g 2g Frozen yogurt
Calcium 146mg 159mg Frozen yogurt
Iron 0.1mg 0.04mg Milkshake
Magnesium 12mg 40mg Frozen yogurt
Phosphorus 115mg 129mg Frozen yogurt
Potassium 183mg 339mg Frozen yogurt
Sodium 95mg 81mg Frozen yogurt
Zinc 0.39mg 0.49mg Frozen yogurt
Copper 0.051mg 0.203mg Frozen yogurt
Manganese 0.014mg Milkshake
Selenium 2.3µg 2.8µg Frozen yogurt
Vitamin A 91IU 17IU Milkshake
Vitamin A RAE 25µg 2µg Milkshake
Vitamin E 0.05mg 0.08mg Frozen yogurt
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.03mg 0.04mg Frozen yogurt
Vitamin B2 0.195mg 0.18mg Milkshake
Vitamin B3 0.146mg 0.2mg Frozen yogurt
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.042mg 0.04mg Milkshake
Folate 7µg 12µg Frozen yogurt
Vitamin B12 0.52µg 0.49µg Milkshake
Choline 14.3mg 3.1mg Milkshake
Vitamin K 0.2µg 0.3µg Frozen yogurt
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 4mg Frozen yogurt
Saturated Fat 1.886g 0.488g Frozen yogurt
Monounsaturated Fat 0.875g 0.205g Milkshake
Polyunsaturated fat 0.113g 0.03g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milkshake
11%
Frozen yogurt
Minerals Daily Need Coverage Score
18%
Milkshake
27%
Frozen yogurt

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 1.398g)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.