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  6. Milkshake vs. Halibut raw

Milkshake vs. Halibut raw — In-Depth Nutrition Comparison

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How are Milkshake and Halibut raw different?

  • Milkshake is higher in Calcium, and Vitamin B2, however, Halibut raw is richer in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Choline, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin D from Halibut raw is 175% higher.
  • Milkshake contains 49 times more Calcium than Halibut raw. While Milkshake contains 146mg of Calcium, Halibut raw contains only 3mg.
  • Milkshake has less Cholesterol.

Milk shakes, thick vanilla and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Milkshake vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Halibut raw
Halibut raw
Contains more Calcium +4766.7%
Contains more Copper +70%
Contains more Manganese +16.7%
Contains more Iron +560%
Contains more Magnesium +116.7%
Contains more Phosphorus +42.6%
Contains more Potassium +46.4%
Contains less Sodium -15.8%
Contains more Selenium +1487%
Equal in Zinc - 0.4
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +4766.7%
Contains more Copper +70%
Contains more Manganese +16.7%
Contains more Iron +560%
Contains more Magnesium +116.7%
Contains more Phosphorus +42.6%
Contains more Potassium +46.4%
Contains less Sodium -15.8%
Contains more Selenium +1487%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +93.6%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +47.2%
Contains more Folate +600%
Contains more Vitamin K +100%
Contains more Vitamin E +1360%
Contains more Vitamin D +2183.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +927.4%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +92.3%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +93.6%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +47.2%
Contains more Folate +600%
Contains more Vitamin K +100%
Contains more Vitamin E +1360%
Contains more Vitamin D +2183.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +927.4%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +272.3%
Contains more Fats +356.8%
Contains more Other +67%
Equal in Water - 70.27
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +272.3%
Contains more Fats +356.8%
Contains more Other +67%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +857.5%
Contains more Polyunsaturated fat +1109.7%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +857.5%
Contains more Polyunsaturated fat +1109.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Halibut raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Halibut raw Opinion
Net carbs 17.75g 0g Milkshake
Protein 3.86g 14.37g Halibut raw
Fats 3.03g 13.84g Halibut raw
Carbs 17.75g 0g Milkshake
Calories 112kcal 186kcal Halibut raw
Sugar 17.75g 0g Halibut raw
Calcium 146mg 3mg Milkshake
Iron 0.1mg 0.66mg Halibut raw
Magnesium 12mg 26mg Halibut raw
Phosphorus 115mg 164mg Halibut raw
Potassium 183mg 268mg Halibut raw
Sodium 95mg 80mg Halibut raw
Zinc 0.39mg 0.4mg Halibut raw
Copper 0.051mg 0.03mg Milkshake
Manganese 0.014mg 0.012mg Milkshake
Selenium 2.3µg 36.5µg Halibut raw
Vitamin A 91IU 47IU Milkshake
Vitamin A RAE 25µg 14µg Milkshake
Vitamin E 0.05mg 0.73mg Halibut raw
Vitamin D 48IU 1097IU Halibut raw
Vitamin D 1.2µg 27.4µg Halibut raw
Vitamin B1 0.03mg 0.06mg Halibut raw
Vitamin B2 0.195mg 0.08mg Milkshake
Vitamin B3 0.146mg 1.5mg Halibut raw
Vitamin B5 0.368mg 0.25mg Milkshake
Vitamin B6 0.042mg 0.42mg Halibut raw
Folate 7µg 1µg Milkshake
Vitamin B12 0.52µg 1µg Halibut raw
Vitamin K 0.2µg 0.1µg Milkshake
Tryptophan 0.054mg 0.161mg Halibut raw
Threonine 0.174mg 0.63mg Halibut raw
Isoleucine 0.234mg 0.662mg Halibut raw
Leucine 0.378mg 1.168mg Halibut raw
Lysine 0.306mg 1.32mg Halibut raw
Methionine 0.097mg 0.425mg Halibut raw
Phenylalanine 0.186mg 0.561mg Halibut raw
Valine 0.258mg 0.74mg Halibut raw
Histidine 0.105mg 0.423mg Halibut raw
Cholesterol 12mg 46mg Milkshake
Saturated Fat 1.886g 2.419g Milkshake
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.875g 8.378g Halibut raw
Polyunsaturated fat 0.113g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
95%
Halibut raw
Minerals Daily Need Coverage Score
18%
Milkshake
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.533g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.