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  6. Milkshake vs. Halibut raw

Milkshake vs. Halibut raw — In-Depth Nutrition Comparison

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How are milkshake and halibut raw different?

  • Milkshake is higher in calcium and vitamin B2; however, halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, choline, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 175% higher.
  • Milkshake contains 49 times more calcium than halibut raw. While milkshake contains 146mg of calcium, halibut raw contains only 3mg.
  • Milkshake has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than milkshake (27).

Milk shakes, thick vanilla and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Milkshake vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +4766.7%
Contains more CopperCopper +70%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +560%
Contains more PhosphorusPhosphorus +42.6%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +1487%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more CholineCholine +332.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Halibut raw DV% diff.
Vitamin D 48IU 1097IU 131%
Vitamin D 1.2µg 27.4µg 131%
Selenium 2.3µg 36.5µg 62%
Vitamin B6 0.042mg 0.42mg 29%
Protein 3.86g 14.37g 21%
Vitamin B12 0.52µg 1µg 20%
Monounsaturated fat 0.875g 8.378g 19%
Fats 3.03g 13.84g 17%
Calcium 146mg 3mg 14%
Cholesterol 12mg 46mg 11%
Vitamin B2 0.195mg 0.08mg 9%
Choline 14.3mg 61.8mg 9%
Vitamin B3 0.146mg 1.5mg 8%
Polyunsaturated fat 0.113g 1.367g 8%
Iron 0.1mg 0.66mg 7%
Phosphorus 115mg 164mg 7%
Carbs 17.75g 0g 6%
Vitamin E 0.05mg 0.73mg 5%
Calories 112kcal 186kcal 4%
Magnesium 12mg 26mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Potassium 183mg 268mg 3%
Vitamin B5 0.368mg 0.25mg 2%
Copper 0.051mg 0.03mg 2%
Folate 7µg 1µg 2%
Saturated fat 1.886g 2.419g 2%
Sodium 95mg 80mg 1%
Vitamin A 25µg 14µg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Zinc 0.39mg 0.4mg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.054mg 0.161mg 0%
Threonine 0.174mg 0.63mg 0%
Isoleucine 0.234mg 0.662mg 0%
Leucine 0.378mg 1.168mg 0%
Lysine 0.306mg 1.32mg 0%
Methionine 0.097mg 0.425mg 0%
Phenylalanine 0.186mg 0.561mg 0%
Valine 0.258mg 0.74mg 0%
Histidine 0.105mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +272.3%
Contains more FatsFats +356.8%
Contains more OtherOther +67%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +857.5%
Contains more Poly. FatPolyunsaturated fat +1109.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.