Milkshake vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between milkshake and hot chocolate?
- Milkshake has less copper than hot chocolate.
- Milkshake has 2 times more sugar than hot chocolate. Milkshake has 17.75g of sugar, while hot chocolate has 9.66g.
- Milkshake has a lower glycemic index than hot chocolate.
We used Milk shakes, thick vanilla and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -53.7% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.051mg | 0.103mg | 6% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.1mg | 0.42mg | 4% |
| Vitamin A | 25µg | 51µg | 3% |
| Calcium | 146mg | 114mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Sodium | 95mg | 44mg | 2% |
| Carbs | 17.75g | 10.74g | 2% |
| Saturated fat | 1.886g | 1.431g | 2% |
| Zinc | 0.39mg | 0.63mg | 2% |
| Calories | 112kcal | 77kcal | 2% |
| Vitamin B5 | 0.368mg | 0.328mg | 1% |
| Vitamin B2 | 0.195mg | 0.182mg | 1% |
| Protein | 3.86g | 3.52g | 1% |
| Vitamin B12 | 0.52µg | 0.49µg | 1% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B1 | 0.03mg | 0.039mg | 1% |
| Phosphorus | 115mg | 105mg | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Fats | 3.03g | 2.34g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.75g | 9.74g | N/A |
| Vitamin D | 48IU | 45IU | 0% |
| Potassium | 183mg | 197mg | 0% |
| Sugar | 17.75g | 9.66g | N/A |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin D | 1.2µg | 1.1µg | 0% |
| Manganese | 0.014mg | 0.013mg | 0% |
| Vitamin B3 | 0.146mg | 0.133mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 14.3mg | 15.6mg | 0% |
| Monounsaturated fat | 0.875g | 0.677g | 0% |
| Polyunsaturated fat | 0.113g | 0.084g | 0% |
| Tryptophan | 0.054mg | 0.037mg | 0% |
| Threonine | 0.174mg | 0.095mg | 0% |
| Isoleucine | 0.234mg | 0.169mg | 0% |
| Leucine | 0.378mg | 0.305mg | 0% |
| Lysine | 0.306mg | 0.215mg | 0% |
| Methionine | 0.097mg | 0.076mg | 0% |
| Phenylalanine | 0.186mg | 0.15mg | 0% |
| Valine | 0.258mg | 0.201mg | 0% |
| Histidine | 0.105mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +65.3% |
| Contains more WaterWater | +10.7% |
~equal in
Protein
~3.52g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -24.1% |
